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Bulgur with grapes and pine nuts
 
 
4 ServingsPTM15 min

Bulgur with grapes and pine nuts


Bulgur with red onion, grapes, pine nuts and currants

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Directions

  1. Prepare the bulgur according to the instructions on the packaging with the oil.
  2. In the meantime, heat a skillet without oil or butter and toast the pine nuts for 3 minutes. Allow to cool on a plate.
  3. In the meantime, cut the onion in half rings and halve the grapes.
  4. Stir in the bulgur with a fork and mix in the onion, grapes, pine nuts and currants. Season with salt and pepper and serve.


Nutrition

565Calories
Sodium1% DV20mg
Fat34% DV22g
Protein24% DV12g
Carbs24% DV71g
Fiber64% DV16g

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