Filter
Reset
Sort ByRelevance
LisaH
Bulgur with prawns
Mediterranean bulgur with red pepper, lemon, garden peas, romaatjes, mint and shrimps.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the bulgur according to the instructions on the packaging.
-
In the meantime, cut the tomatoes into wedges and the wedges into strips. Cut the leaves of the parsley as finely as possible and the mint leaves coarse.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Grate the yellow skin of the lemon. Squeeze out half of the fruit and cut the other half into segments.
-
Put the bulgur in a colander, drain and put into a bowl.
-
Cook the frozen garden peas for 3 minutes. Drain and drain.
-
Mix the red pepper, the lemon zest and juice, the ras el hanout and oil through the bulgur.
-
Scoop the tomatoes, parsley, shrimps and garden peas. Sprinkle with the mint. Serve with lemon wedges. Yummy! .
Blogs that might be interesting
-
35 minMain dishcherryto, olive oil, potato wedges, redfish fillet, salt and pepper, lemon juice, Italian vegetable mix, mediterranean olive sauce,redfish fillet with Mediterranean sauce -
20 minMain dishSesame seed, Chinese, sunflower oil, beef strips, oriental wok vegetables, soy sauce,sesame noodles -
135 minMain dishwater, split peas, shoulder Chops, salt, celeriac, sticking potato, winter carrot, onion, leeks, dried laurel leaves, celeriac, Smoked sausage smoked on beech wood,Dutch Pea Soup -
20 minMain dishbutter or margarine, baby potatoes, hare chops, Broccoli, bearnaise Sauce,grilled pork chop with béarnaise sauce
Nutrition
340Calories
Sodium30% DV715mg
Fat11% DV7g
Protein46% DV23g
Carbs13% DV39g
Fiber56% DV14g
Loved it