Bulgur with prawns

Name: bulgur with prawns
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 150 g bulgur; 250 g romatomat; 30 g fresh parsley; 15 g fresh fresh mint; 1 Red pepper; 1 lemon cleaned up; 450 g frozen garden peas; 4 tl ras el hanout spice mix pack of 42 g; 2 el extra virgin olive oil; 300 g ice shrimp container 125 g

Mediterranean bulgur with red pepper, lemon, garden peas, romaatjes, mint and shrimps.

Ingredients

Directions

Prepare the bulgur according to the instructions on the packaging.
In the meantime, cut the tomatoes into wedges and the wedges into strips. Cut the leaves of the parsley as finely as possible and the mint leaves coarse.
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
Grate the yellow skin of the lemon. Squeeze out half of the fruit and cut the other half into segments.
Put the bulgur in a colander, drain and put into a bowl.
Cook the frozen garden peas for 3 minutes. Drain and drain.
Mix the red pepper, the lemon zest and juice, the ras el hanout and oil through the bulgur.
Scoop the tomatoes, parsley, shrimps and garden peas. Sprinkle with the mint. Serve with lemon wedges. Yummy! .

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Nutrition

340Calories

Sodium30% DV715mg

Fat11% DV7g

Protein46% DV23g

Carbs13% DV39g

Fiber56% DV14g

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