Filter
Reset
Sort ByRelevance
LisaH
Bulgur with prawns
Mediterranean bulgur with red pepper, lemon, garden peas, romaatjes, mint and shrimps.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the bulgur according to the instructions on the packaging.
-
In the meantime, cut the tomatoes into wedges and the wedges into strips. Cut the leaves of the parsley as finely as possible and the mint leaves coarse.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Grate the yellow skin of the lemon. Squeeze out half of the fruit and cut the other half into segments.
-
Put the bulgur in a colander, drain and put into a bowl.
-
Cook the frozen garden peas for 3 minutes. Drain and drain.
-
Mix the red pepper, the lemon zest and juice, the ras el hanout and oil through the bulgur.
-
Scoop the tomatoes, parsley, shrimps and garden peas. Sprinkle with the mint. Serve with lemon wedges. Yummy! .
Blogs that might be interesting
-
30 minMain dishpotatoes, carrots, garden peas, butter, bullet steaks, mushrooms,steak in Dutch -
35 minMain dishtrout, olive oil, dill, sea salt, protein, Red pepper, mango,trout in sea salt -
20 minMain dishmie, sugar snaps, Red pepper, surimisticks, (sunflower oil, bean sprouts, sweet chilli sauce,mie with surimi and crispy vegetables -
20 minMain dishrice, lemon, coalfish fillet, flour, butter, olive oil, Oriental stir-fry mix, bean sprouts,coalfish with chinese vegetables
Nutrition
340Calories
Sodium30% DV715mg
Fat11% DV7g
Protein46% DV23g
Carbs13% DV39g
Fiber56% DV14g
Loved it
more