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LisaH
Bulgur with prawns
Mediterranean bulgur with red pepper, lemon, garden peas, romaatjes, mint and shrimps.
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Ingredients
Directions
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Prepare the bulgur according to the instructions on the packaging.
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In the meantime, cut the tomatoes into wedges and the wedges into strips. Cut the leaves of the parsley as finely as possible and the mint leaves coarse.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
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Grate the yellow skin of the lemon. Squeeze out half of the fruit and cut the other half into segments.
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Put the bulgur in a colander, drain and put into a bowl.
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Cook the frozen garden peas for 3 minutes. Drain and drain.
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Mix the red pepper, the lemon zest and juice, the ras el hanout and oil through the bulgur.
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Scoop the tomatoes, parsley, shrimps and garden peas. Sprinkle with the mint. Serve with lemon wedges. Yummy! .
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Nutrition
340Calories
Sodium30% DV715mg
Fat11% DV7g
Protein46% DV23g
Carbs13% DV39g
Fiber56% DV14g
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