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FIREDRAGON575
Bulgur with prunes, spinach and beef balls
Bulgur with prunes, spinach, beef balls, tomato cubes and peeled pistachio nuts.
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Ingredients
Directions
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Halve the plums and put together with the bulgur, bouillon, ras el hanout and tomato cubes in a skillet. Season to taste with salt and pepper and bring to boil on high heat.
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Turn the heat to medium, put the lid on the pan and let it stew for 13 minutes. Stir occasionally.
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Meanwhile, heat the oil in a frying pan and fry the beef balls in 8 min. Until golden brown and done.
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Meanwhile, cut the spinach coarsely and chop the nuts.
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Spoon the spinach through the bulgur, put the balls on top and sprinkle with the chopped nuts.
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Nutrition
645Calories
Sodium0% DV1.247mg
Fat34% DV22g
Protein54% DV27g
Carbs27% DV80g
Fiber36% DV9g
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