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YAC2004
Cajun bacon slices with broccoli stew
A tasty recipe. The main course contains the following ingredients: meat, potatoes (crumbly), broccoli, bacon patties (about 450 g), spice mix (with salt for cajun (sprinkle of 225 g)), butter or margarine, spring onions, red pepper and semi-skimmed milk.
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Ingredients
Directions
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Peel potatoes, cut them into pieces, wash and boil in a little water with salt.
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Clean broccoli, divide into florets and cut into pieces.
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Sprinkle bacon strips with herb mix.
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Fry 1 tbsp butter in frying pan.
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Bacon steaks in 10 min.
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Until done, golden brown and crispy.
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Halfway through.
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Cook broccoli in 7 minutes.
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Clean the forest onion and cut into rings.
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Clean pepper, remove seeds and cut into strips.
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Heat milk.
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Drain potatoes and crush.
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Make potatoes puree with milk and the rest of butter.
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Broccoli, spring onion and pepper by puree.
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Remove bacon steaks from pan.
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In the case of shortening, pour 100 ml of water and bring to the boil.
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Bury stir-fry to gravy.
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Season the gravy and stew with salt and serve with bacon patties..
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Nutrition
665Calories
Sodium15% DV370mg
Fat62% DV40g
Protein60% DV30g
Carbs16% DV47g
Fiber48% DV12g
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