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Calamari with garlic-lemon sauce
Calamaris with garlic-lemon sauce
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Ingredients
Directions
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Allow the squid tubes to thaw and clean the lemons.
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Put the yogurt and mayonnaise in a bowl. Grate the yellow skin of 1 lemon above and squeeze out the fruit. Keep the juice separate.
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Slice the garlic and mix through the yogurt. Slice the parsley and mix half by the garlic sauce. Season with some lemon juice.
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Heat the oil in a wok or deep fryer to 180 ° C.
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Dab the squid tubers dry and cut into 1 cm rings. Spoon with some lemon juice.
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Put together with the cornstarch, flour, pepper and salt in a plastic bag. Turn the bag tightly closed.
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Shake the squid rings tightly together so that they are covered with an even layer of flour.
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Remove from the bag, shake off any excess flour and fry the rings in 2 to 3 portions in 3 min. Golden brown.
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Drain on kitchen paper and place on a dish. Cut the rest of the lemon into pieces and put in between.
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Sprinkle with the rest of the parsley and serve with the garlic sauce.
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Nutrition
405Calories
Sodium9% DV205mg
Fat38% DV25g
Protein46% DV23g
Carbs7% DV22g
Fiber4% DV1g
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