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Caramelised chicory leaves
A tasty recipe. The vegetarian side dish contains the following ingredients: traditional olive oil.
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Ingredients
Directions
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Cut loose the leaves from the chicory stalks, discard the bitter hard core and the hard underside. Wash the leaves with cold water.
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Heat the oil with butter and honey in a wok or in a large frying pan with a non-stick coating.
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Throw the chicory leaves as soon as everything is melted. Stir-fry the chicory leaves for 4-5 minutes until tender and the honey layer turns light brown.
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Season the chicory with salt, (freshly ground) pepper and thyme. Serve immediately.
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Nutrition
180Calories
Sodium1% DV25mg
Fat20% DV13g
Protein4% DV2g
Carbs5% DV15g
Fiber8% DV2g
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