Filter
Reset
Sort ByRelevance
Shasty
Caribbean fish with green pilav
Seasoned rice with pangasius fillet and string beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the stalk of the peppers and remove the seeds. Cut the peppers into pieces.
-
Heat the oil in a frying pan. Bake the peppers and beans for 2 minutes. Scoop the rice and cumin through.
-
Pour the stock in the pan and bring to the boil. Boil the rice mixture covered over medium heat for 8 minutes until done.
-
Meanwhile, sprinkle the fish fillet with the spice melange. Heat the rest of the oil in a frying pan. Fry the fish in 3 min. Per side until golden brown and done.
-
Slice the leaves of parsley and scoop together with pepper and possibly salt through the rice.
-
Put the rice (pilav) on the plates. Serve with the fish with Caribbean herbs.
Blogs that might be interesting
-
35 minMain dishpotatoes, orange, cod fillet, thyme, garlic, winter carrot, Red onion, chicken bouillon,fish packages with orange
-
45 minMain dishsoy sauce, ketjapmarinademanis, tomato paste, tomato ketchup, honey, peanut oil, turkey fillet, mie, sugarsnap, Chinese coal, chicken bouillon, baked onions,turkey skewers with vegetable oil
-
30 minMain dishbunch onions, veal schnitzels, raw ham, snow peas, butter, mashed potatoes à la minute, Cherry tomatoes, fresh pepper sauce,stuffed veal with pepper sauce
-
30 minMain dishfresh white asparagus, medium sized egg, unsalted butter, lemon, fresh parsley, dried nutmeg, fried chicken fillet,asparagus with egg and butter sauce
Nutrition
465Calories
Sodium39% DV930mg
Fat22% DV14g
Protein44% DV22g
Carbs20% DV59g
Fiber28% DV7g
Loved it