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Caribbean fish with green pilav
Seasoned rice with pangasius fillet and string beans.
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Ingredients
Directions
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Cut the stalk of the peppers and remove the seeds. Cut the peppers into pieces.
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Heat the oil in a frying pan. Bake the peppers and beans for 2 minutes. Scoop the rice and cumin through.
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Pour the stock in the pan and bring to the boil. Boil the rice mixture covered over medium heat for 8 minutes until done.
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Meanwhile, sprinkle the fish fillet with the spice melange. Heat the rest of the oil in a frying pan. Fry the fish in 3 min. Per side until golden brown and done.
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Slice the leaves of parsley and scoop together with pepper and possibly salt through the rice.
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Put the rice (pilav) on the plates. Serve with the fish with Caribbean herbs.
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Nutrition
465Calories
Sodium39% DV930mg
Fat22% DV14g
Protein44% DV22g
Carbs20% DV59g
Fiber28% DV7g
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