Filter
Reset
Sort ByRelevance
Shasty
Caribbean fish with green pilav
Seasoned rice with pangasius fillet and string beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the stalk of the peppers and remove the seeds. Cut the peppers into pieces.
-
Heat the oil in a frying pan. Bake the peppers and beans for 2 minutes. Scoop the rice and cumin through.
-
Pour the stock in the pan and bring to the boil. Boil the rice mixture covered over medium heat for 8 minutes until done.
-
Meanwhile, sprinkle the fish fillet with the spice melange. Heat the rest of the oil in a frying pan. Fry the fish in 3 min. Per side until golden brown and done.
-
Slice the leaves of parsley and scoop together with pepper and possibly salt through the rice.
-
Put the rice (pilav) on the plates. Serve with the fish with Caribbean herbs.
Blogs that might be interesting
-
20 minMain dishunsalted butter, crooked skintone, potato slices, lemon, fresh fresh mint, creamy dressing, raisins, cut white cabbages, cut red cabbages,slavink with fresh coleslaw and potatoes
-
40 minMain dishgarlic, onion, traditional olive oil, tomato paste, minced beef, granulated sugar, tomato cubes, fresh basil, Grana Padano cheese, fresh lasagne sheets,hearts lasagna with tomato-minced meat sauce
-
20 minMain dishRed onion, garlic, winter carrot, traditional olive oil, canned lentils, roasted red and yellow pepper strips in pot, Grana Padano crumbs, fresh ciabatta,lentil dish with paprika
-
15 minMain dishzucchini, parsley, fresh basil, traditional olive oil, Gnocchi, Grana Padano cheese, lemon, ricotta,gnocchi with lemon ricotta
Nutrition
465Calories
Sodium39% DV930mg
Fat22% DV14g
Protein44% DV22g
Carbs20% DV59g
Fiber28% DV7g
Loved it