Filter
Reset
Sort ByRelevance
Shasty
Caribbean fish with green pilav
Seasoned rice with pangasius fillet and string beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the stalk of the peppers and remove the seeds. Cut the peppers into pieces.
-
Heat the oil in a frying pan. Bake the peppers and beans for 2 minutes. Scoop the rice and cumin through.
-
Pour the stock in the pan and bring to the boil. Boil the rice mixture covered over medium heat for 8 minutes until done.
-
Meanwhile, sprinkle the fish fillet with the spice melange. Heat the rest of the oil in a frying pan. Fry the fish in 3 min. Per side until golden brown and done.
-
Slice the leaves of parsley and scoop together with pepper and possibly salt through the rice.
-
Put the rice (pilav) on the plates. Serve with the fish with Caribbean herbs.
Blogs that might be interesting
-
25 minMain dishbaby potatoes, green savoy cabbage, onion, garlic, traditional olive oil, chicken broth tablet, ground laurel, water, fresh cod fillet, farmer's sausage, celery,broth stew of savoy cabbage with cod
-
30 minMain dishbullet steak, sesame oil, Japanese soy sauce (Kikkoman), ketjapmarinademanis, Red pepper, garlic, bean sprouts, wok oil, onion, Red pepper, shrub pack, cm fresh ginger root, tofu, coriander, basil,asian beef salad
-
40 minMain dishgarlic, Red onion, traditional olive oil, zhug spice mix, zucchini, Cherry tomatoes, medium sized egg, water, white cheese, mini-naïve naturel, fresh flat parsley, Greek yogurt (0% fat),zucchini frittata with naan bread and fresh yoghurt dip
-
15 minMain dishbasmati rice, sunflower oil, ham, Chinese coal, oranges, ground ginger, liquid honey, ketjapmarinademanis,hamlap with honey sauce and chinese cabbage
Nutrition
465Calories
Sodium39% DV930mg
Fat22% DV14g
Protein44% DV22g
Carbs20% DV59g
Fiber28% DV7g
Loved it