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Carrot curry with chickpeas
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Ingredients
Directions
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Cut the onion into thin wedges, the garlic and pepper into strips. Cut the carrot into thick slices and the bell pepper into thin strips. Heat the oil in a frying pan or large frying pan and gently fry the onion, garlic and red pepper for 2-3 minutes until it smells nice. Put in the curry powder, carrot and paprika and fry for another 3 minutes.
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Pour in the stock and stir in the chickpeas. Heat the curry covered for another 10-12 minutes until the carrot is tender. If necessary, add some salt to taste. Sprinkle with parsley. Serve with unpolished rice.
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Nutrition
310Calories
Fat22% DV14g
Protein20% DV10g
Carbs10% DV29g
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