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Fried plaice fillet with garlic beans
Peeling fillet with mashed potatoes, green beans and garlic.
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Ingredients
Directions
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Clean the green beans. Slice the garlic and the parsley.
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Cook the green beans in plenty of water for 7-8 minutes until al dente. Heat the mashed potatoes according to the instructions on the package.
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Cut half of the lemon into thin slices and squeeze out the other half. Heat the butter in a frying pan with non-stick coating.
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Dab the scholfilets well dry and sprinkle with salt and pepper. Fry the fish fillets for 1-2 min. Per side until crispy.
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Keep the fried fish warm under aluminum foil. Drain the beans and scoop them with butter, garlic and a tablespoon of parsley.
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Season with salt and pepper. Sprinkle the plaice fillets with lemon juice and sprinkle with the rest of the parsley.
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Serve the fish with a slice of lemon, the beans and puree.
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Nutrition
365Calories
Sodium17% DV410mg
Fat29% DV19g
Protein36% DV18g
Carbs9% DV27g
Fiber28% DV7g
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