Filter
Reset
Sort ByRelevance
JDVMD
Fried plaice fillet with garlic beans
Peeling fillet with mashed potatoes, green beans and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the green beans. Slice the garlic and the parsley.
-
Cook the green beans in plenty of water for 7-8 minutes until al dente. Heat the mashed potatoes according to the instructions on the package.
-
Cut half of the lemon into thin slices and squeeze out the other half. Heat the butter in a frying pan with non-stick coating.
-
Dab the scholfilets well dry and sprinkle with salt and pepper. Fry the fish fillets for 1-2 min. Per side until crispy.
-
Keep the fried fish warm under aluminum foil. Drain the beans and scoop them with butter, garlic and a tablespoon of parsley.
-
Season with salt and pepper. Sprinkle the plaice fillets with lemon juice and sprinkle with the rest of the parsley.
-
Serve the fish with a slice of lemon, the beans and puree.
Blogs that might be interesting
-
30 minMain dishpandan rice, mixed nuts, vortexed apricots, garlic, Red pepper, pak choi, sunflower oil, fresh cream cheese with herbs,nut rice with spicy pak choi
-
60 minMain disheggplant, fresh oregano, traditional olive oil, press orange, capers, fresh chives, salted pecans,roasted aubergines with orange dressing
-
15 minMain dishQuinoa, eggplant, traditional olive oil, unroasted hazelnuts, Chop bean mix kidney, brown and white beans in pot, semi-sundried tomatoes, smoked chicken strips, chilled baby kale,lukewarm quinoa-bean salad
-
30 minMain dishwild and white rice, sunflower oil, thin bacon strips, boiled mussels, Chinese vegetable mix, half apricots in nectar, wokessentials sweet and sour,sweet and sour mussel dish
Nutrition
365Calories
Sodium17% DV410mg
Fat29% DV19g
Protein36% DV18g
Carbs9% DV27g
Fiber28% DV7g
Loved it