Filter
Reset
Sort ByRelevance
JDVMD
Fried plaice fillet with garlic beans
Peeling fillet with mashed potatoes, green beans and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the green beans. Slice the garlic and the parsley.
-
Cook the green beans in plenty of water for 7-8 minutes until al dente. Heat the mashed potatoes according to the instructions on the package.
-
Cut half of the lemon into thin slices and squeeze out the other half. Heat the butter in a frying pan with non-stick coating.
-
Dab the scholfilets well dry and sprinkle with salt and pepper. Fry the fish fillets for 1-2 min. Per side until crispy.
-
Keep the fried fish warm under aluminum foil. Drain the beans and scoop them with butter, garlic and a tablespoon of parsley.
-
Season with salt and pepper. Sprinkle the plaice fillets with lemon juice and sprinkle with the rest of the parsley.
-
Serve the fish with a slice of lemon, the beans and puree.
Blogs that might be interesting
-
25 minMain dishbacon, dijon mustard, olive oil, bread-crumbs, bread crumb, butter, liquid baking product, cooked beet, spring / forest onion, balsamic vinegar, soft goat cheese,breaded bacon patties with beet gratin -
15 minMain dish(peanut) oil, sliced leek, stir-fry paste carbonara mix, water, romatomat, smoked chicken fillet strips, broccoli list,stir-frying paste carbonara with chicken -
25 minMain dishcrumbly potatoes, egg, cornflakes, Mexican spices, coalfish fillet, avocado, lemon juice, oil, winter carrot, milk,crispy fish with avocado carrot salad -
35 minMain dishsweet potato, baking flour, celery, onion, sunflower oil, grilled red peppers in a pot, kidney beans, tap water, vegetable stock, medium sized egg,winterminestrone with brown beans
Nutrition
365Calories
Sodium17% DV410mg
Fat29% DV19g
Protein36% DV18g
Carbs9% DV27g
Fiber28% DV7g
Loved it