Filter
Reset
Sort ByRelevance
JDVMD
Fried plaice fillet with garlic beans
Peeling fillet with mashed potatoes, green beans and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the green beans. Slice the garlic and the parsley.
-
Cook the green beans in plenty of water for 7-8 minutes until al dente. Heat the mashed potatoes according to the instructions on the package.
-
Cut half of the lemon into thin slices and squeeze out the other half. Heat the butter in a frying pan with non-stick coating.
-
Dab the scholfilets well dry and sprinkle with salt and pepper. Fry the fish fillets for 1-2 min. Per side until crispy.
-
Keep the fried fish warm under aluminum foil. Drain the beans and scoop them with butter, garlic and a tablespoon of parsley.
-
Season with salt and pepper. Sprinkle the plaice fillets with lemon juice and sprinkle with the rest of the parsley.
-
Serve the fish with a slice of lemon, the beans and puree.
Blogs that might be interesting
-
95 minMain dishgarlic, bay leaves, dried chili peppers, thyme, mild paprika, olive oil, rib chops, broad beans, onion, tomatoes, bunch onions, salt and pepper,grilled pork chops with broad beans -
35 minMain dishdough for savory pie, gherkin sweet-and-sour, bunch onion, half-to-half-chopped, Spice meatballs, French mustard, Thousand Islands salad dressing, mixed salad,Meatloaves -
45 minMain dishRed onion, sunflower oil, ground chili pepper, clove, cinnamon stick, Red wine vinegar, granulated sugar, sausage, half-to-half-chopped, dried thyme,burgers with red onions jam -
25 minMain dishunpolished rice, Red onion, salted roasted nuts, traditional olive oil, curry powder, cut white cabbages, fresh haddock fillet, wheat flour,baked haddock with nut rice
Nutrition
365Calories
Sodium17% DV410mg
Fat29% DV19g
Protein36% DV18g
Carbs9% DV27g
Fiber28% DV7g
Loved it