Filter
Reset
Sort ByRelevance
JDVMD
Fried plaice fillet with garlic beans
Peeling fillet with mashed potatoes, green beans and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the green beans. Slice the garlic and the parsley.
-
Cook the green beans in plenty of water for 7-8 minutes until al dente. Heat the mashed potatoes according to the instructions on the package.
-
Cut half of the lemon into thin slices and squeeze out the other half. Heat the butter in a frying pan with non-stick coating.
-
Dab the scholfilets well dry and sprinkle with salt and pepper. Fry the fish fillets for 1-2 min. Per side until crispy.
-
Keep the fried fish warm under aluminum foil. Drain the beans and scoop them with butter, garlic and a tablespoon of parsley.
-
Season with salt and pepper. Sprinkle the plaice fillets with lemon juice and sprinkle with the rest of the parsley.
-
Serve the fish with a slice of lemon, the beans and puree.
Blogs that might be interesting
-
30 minMain dishchicken fillets, curry powder, sunflower oil, root, sugar snaps, cucumber, lime, broth powder, bunch onions,steamed vegetables and chicken fillet with curry dressing -
30 minMain dishliquid baking product, peanut oil, half-to-half minced, meat broth tablet, curry powder, onion, Macaroni, cucumber, zaanse mustard, white vinegar, lemon juice, balsamic vinegar, ginger syrup, honey,grandma's kerriemacaroni -
200 minMain dishRed pepper, chilled lemongrass lemongrass, garlic, fresh ginger, shallot, ground coriander seeds, granulated sugar, sunflower oil, fish sauce, Red pepper, fresh sugarsnaps, peeled frozen shrimps, coconut milk, chicken broth tablet, fresh haddock fillet, fresh coriander,fish curry with homemade boemboe -
30 minMain dishpotatoes, Broccoli, bacon patches, spice mix, butter or margarine, bunch onions, Red pepper, semi-skimmed milk,cajun bacon slices with broccoli stew
Nutrition
365Calories
Sodium17% DV410mg
Fat29% DV19g
Protein36% DV18g
Carbs9% DV27g
Fiber28% DV7g
Loved it