Filter
Reset
Sort ByRelevance
CAROL_67
Penne with broccoli and tomato sauce
A tasty Italian recipe. The vegetarian main course contains the following ingredients: penne (pasta), onion, broccoli, olive oil (garlic-chilli pepper (bottle of 250 ml)), Quorn-pieces (vegetarian meat replacer a 175 g), tomato sauce (with mascarpone (185 g)) and pasta cheese (ground (a 150 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook Penne according to instructions.
-
Peel and chop onions.
-
Clean broccoli (incl.
-
Stalk), divide into florets and boil in 3 min.
-
Heat oil in frying pan and fry onion.
-
Add quorn and bake for 3 minutes.
-
Stir in tomato sauce and 3 tbsp water and let it warm through.
-
If necessary season with salt and pepper.
-
Spread the sauce, broccoli and penne over four plates and sprinkle with cheese.
-
Tasty with green salad and balsamic dressing..
Blogs that might be interesting
-
25 minMain dishonion, celery, lentils in pot, canned chickpeas, extra virgin olive oil with garlic and chili pepper, cinnamon, tomato cubes, water, vegetable stock, lemon, fresh coriander,richly filled spicy lentil soup with tomato and chickpeas -
30 minMain dishmedium sized egg, traditional olive oil, dairy spread, lamb's lettuce, salty sticks, free-range cocktail sausage,treat of edible snails -
15 minMain dishtraditional olive oil, low-fat burgers, vine tomato, ready-to-eat avocado, lime, multigrain floor cadet, mayonnaise,low-fat hamburger with avocado salad -
25 minMain dishcourgettes, wrapt tortillas, oil, onions, chili powder, grated mature cheese, ham, endive, fresh coriander, lemon juice,quesadillas with zucchini and ham
Nutrition
595Calories
Sodium0% DV1.255mg
Fat31% DV20g
Protein62% DV31g
Carbs22% DV66g
Fiber8% DV2g
Loved it