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CAROL_67
Penne with broccoli and tomato sauce
A tasty Italian recipe. The vegetarian main course contains the following ingredients: penne (pasta), onion, broccoli, olive oil (garlic-chilli pepper (bottle of 250 ml)), Quorn-pieces (vegetarian meat replacer a 175 g), tomato sauce (with mascarpone (185 g)) and pasta cheese (ground (a 150 g)).
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Ingredients
Directions
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Cook Penne according to instructions.
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Peel and chop onions.
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Clean broccoli (incl.
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Stalk), divide into florets and boil in 3 min.
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Heat oil in frying pan and fry onion.
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Add quorn and bake for 3 minutes.
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Stir in tomato sauce and 3 tbsp water and let it warm through.
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If necessary season with salt and pepper.
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Spread the sauce, broccoli and penne over four plates and sprinkle with cheese.
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Tasty with green salad and balsamic dressing..
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Nutrition
595Calories
Sodium0% DV1.255mg
Fat31% DV20g
Protein62% DV31g
Carbs22% DV66g
Fiber8% DV2g
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