Penne with broccoli and tomato sauce

Name: penne with broccoli and tomato sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g penne pasta; 1 onion; 600 g Broccoli; 2 tablespoons olive oil garlic chilli pepper (bottle a 250 ml); 2 dishes Quorn pieces vegetarian meat substitute a 175 g; 1 little pot tomato sauce with mascarpone (185 g); bag pasta cheese ground (a 150 g)

A tasty Italian recipe. The vegetarian main course contains the following ingredients: penne (pasta), onion, broccoli, olive oil (garlic-chilli pepper (bottle of 250 ml)), Quorn-pieces (vegetarian meat replacer a 175 g), tomato sauce (with mascarpone (185 g)) and pasta cheese (ground (a 150 g)).

Ingredients

Directions

Cook Penne according to instructions.
Peel and chop onions.
Clean broccoli (incl.
Stalk), divide into florets and boil in 3 min.
Heat oil in frying pan and fry onion.
Add quorn and bake for 3 minutes.
Stir in tomato sauce and 3 tbsp water and let it warm through.
If necessary season with salt and pepper.
Spread the sauce, broccoli and penne over four plates and sprinkle with cheese.
Tasty with green salad and balsamic dressing..

Blogs that might be interesting

how many carbohydrates are in garlic sauce

the healing power of laurel

ketogenic very low carb diet an introduction

why are healthy snacks important

Nutrition

595Calories

Sodium0% DV1.255mg

Fat31% DV20g

Protein62% DV31g

Carbs22% DV66g

Fiber8% DV2g

Loved it