Filter
Reset
Sort ByRelevance
Bob Miller
Carrot risotto with fried tilapia
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the winter carrot and grate it coarsely.
-
Heat half of the olive oil in a thick-bottomed pan and gently fry the onion, garlic and carrot for three minutes.
-
Scoop the rice through it and fry until the grains shine around.
-
Pour in half of the chicken broth and boil the risotto gently for 20 minutes.
-
Stir frequently, add the rest of the broth for a dash during cooking.
-
Meanwhile cut the tilapia fillets into strips of two cm thick and rub them in with salt and curry powder.
-
Sprinkle the flour on a deep plate and swirl the strips of tilapia through it.
-
Heat the rest of the olive oil in a frying pan and fry the tilapia bars in brown for six minutes.
-
Turn them carefully with a spatula.
-
Stir the Parmesan cheese through the risotto.
-
Spoon the risotto into deep plates and place the fried tilapia on it.
-
40 minMain dishfresh filo pastry, rapeseed oil, Chestnut mushroom, fresh spinach, shallot, grated Parmesan cheese, medium sized egg,filo pastry tarts with chestnut mushrooms
-
30 minMain disholive oil, shallot, garlic, risotto rice, Italian red wine, vegetable stock, mixed mushroom, butter, Parmesan cheese,red wine risotto with mushrooms
-
45 minMain dishSpaghetti, onion, olive oil, egg, whipped cream, grated goat's cheese, oregano, cherryto,spaghetti frittata with cherry tomatoes
-
65 minMain dishcabbage, leeks, winter carrot, lean ground beef, beaten cream 23% fat, Zaanse mustard, unsalted butter, frozen filo pastry,cabbage with minced beef under filo pastry
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it