Filter
Reset
Sort ByRelevance
Bob Miller
Carrot risotto with fried tilapia
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the winter carrot and grate it coarsely.
-
Heat half of the olive oil in a thick-bottomed pan and gently fry the onion, garlic and carrot for three minutes.
-
Scoop the rice through it and fry until the grains shine around.
-
Pour in half of the chicken broth and boil the risotto gently for 20 minutes.
-
Stir frequently, add the rest of the broth for a dash during cooking.
-
Meanwhile cut the tilapia fillets into strips of two cm thick and rub them in with salt and curry powder.
-
Sprinkle the flour on a deep plate and swirl the strips of tilapia through it.
-
Heat the rest of the olive oil in a frying pan and fry the tilapia bars in brown for six minutes.
-
Turn them carefully with a spatula.
-
Stir the Parmesan cheese through the risotto.
-
Spoon the risotto into deep plates and place the fried tilapia on it.
-
30 minMain dishchicken breast, penne rigate, raw beetroot in pot, fresh flat parsley, extra virgin olive oil, balsamic vinegar, lamb's lettuce, Grana Padano cheese,salad of penne with beetroot and chicken -
25 minLunchIUD paste, frozen pea, extra virgin olive oil, cherry / Christmas, green olive, black olive, green pesto, gorgonzola, fresh basil,Italian pasta salad with pesto sauce -
20 minMain dishmultigrain rice, large onion, fresh garlic, sunflower oil, green beans very fine, peeled tomatoes, dried oregano, Gourmet Greek rondo,Greek Stew -
30 minMain dishsteak, teriyaki marinade and sauce, fresh green beans, couscous, onion, sunflower oil, bean sprouts,couscous with steak skewers
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it