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Roger K
Carrot soup with white beans and ginger
A tasty recipe. The vegetarian main course contains the following ingredients: onions, oil, winter carrots, fresh ginger, vegetable stock (of cubes), stoneleeks (a 6 pieces), white beans (360 g), brown baguette and butter.
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Ingredients
Directions
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Peel and chop onions.
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Heat oil in soup pan and onion for 3 minutes.
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Roast the carrots and cut into slices.
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Ginger peel and grate.
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Carrot the carrot and ginger with onion mixture and add stock.
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Bring to the boil and cook for 15 minutes.
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Clean the stoneleeks and cut them into rings.
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Drain white beans.
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Mix with soup blender soup.
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Stir in the soup and bring the soup back to the boil.
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Season the soup with salt and pepper.
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Spread the soup over four plates and garnish with stoneleeks.
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With bread and butter serve..
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Nutrition
475Calories
Sodium40% DV965mg
Fat29% DV19g
Protein28% DV14g
Carbs21% DV63g
Fiber20% DV5g
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