Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Carrot soup with white beans and ginger
 
 
4 ServingsPTM30 min

Carrot soup with white beans and ginger


A tasty recipe. The vegetarian main course contains the following ingredients: onions, oil, winter carrots, fresh ginger, vegetable stock (of cubes), stoneleeks (a 6 pieces), white beans (360 g), brown baguette and butter.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel and chop onions.
  2. Heat oil in soup pan and onion for 3 minutes.
  3. Roast the carrots and cut into slices.
  4. Ginger peel and grate.
  5. Carrot the carrot and ginger with onion mixture and add stock.
  6. Bring to the boil and cook for 15 minutes.
  7. Clean the stoneleeks and cut them into rings.
  8. Drain white beans.
  9. Mix with soup blender soup.
  10. Stir in the soup and bring the soup back to the boil.
  11. Season the soup with salt and pepper.
  12. Spread the soup over four plates and garnish with stoneleeks.
  13. With bread and butter serve..


Nutrition

475Calories
Sodium40% DV965mg
Fat29% DV19g
Protein28% DV14g
Carbs21% DV63g
Fiber20% DV5g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading