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Fish salad with salty crouton bars
 
 
4 ServingsPTM20 min

Fish salad with salty crouton bars


A tasty recipe. The main course contains the following ingredients: fish, brown casa bread, olive oil, mill salt (pack a 500 g), giant white beans (425 g), tomatoes, iceberg lettuce with frisée (200 g), fruits de mer (fish, a 150 g) and white balsamic vinegar.

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Directions

  1. Preheat the grill to the highest setting.
  2. Cut crusts of bread and cut bread into strips.
  3. Mix 4 t of olive oil with mill salt.
  4. Lay bread rolls on baking tray, sprinkle with salted olive oil and roast golden brown in approx.
  5. 5 minutes.
  6. Drain the beans.
  7. Clean tomatoes and cut into wedges.
  8. Lettuce, tomatoes, beans, and fruits merge the mer and divide it into 4 plates.
  9. Dressing stirring leftover olive oil with vinegar, salt and pepper.
  10. Serving salad with bread rolls..


Nutrition

475Calories
Sodium7% DV175mg
Fat46% DV30g
Protein42% DV21g
Carbs9% DV26g
Fiber4% DV1g

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