Filter
Reset
Sort ByRelevance
Food4fit
Casserole Cod
Oven dish with cod in white wine sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC.
-
Chop the onion. Bring the white wine to the boil and add the onion and thyme. Remove from the heat and let cool for 30 minutes.
-
Place the fish in the baking dish and sprinkle with salt and pepper and pour marinade over it. Leave to marinate in refrigerator for 1 hour.
-
Pour the wine out of the oven dish as much as possible, but leave the rest of the ingredients in the dish.
-
Keep a little of the wine. Pour the oil over the cod and put in the oven for 6-8 minutes. Pour some wine over it if it gets too dry.
-
Clean the lemon and finely chop the garlic and parsley. Grate the zest of the lemon. Remove the fish from the oven and sprinkle with the mixture.
-
45 minMain dishpork sausage, joly red apple, hotel sprouts, ras el hanout, fresh thyme leaf, olive oil,pork sausages with sprouts and apple from the oven -
15 minMain disholive oil, onion, pork slices, Mexican wok vegetables, burrito seasoning mix, Tortilla wraps, sour cream,tortilla with pork strips -
30 minMain dishcrumbly potato, olive oil, onion, Brussel sprout, Apple, warm milk, mature goat's cheese,Brussels sprout stew with apple and goat cheese -
35 minMain disheggplant, traditional olive oil, half-to-half-chopped, salt, fresh coriander, peeled canned tomatoes, fresh mashed potatoes, grated cheese,casserole with eggplant and minced meat
Nutrition
330Calories
Sodium5% DV125mg
Fat17% DV11g
Protein74% DV37g
Carbs1% DV3g
Fiber4% DV1g
Loved it