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Casserole Cod
 
 
4 ServingsPT88M88 min

Casserole Cod


Oven dish with cod in white wine sauce.

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Directions

  1. Preheat the oven to 200 ºC.
  2. Chop the onion. Bring the white wine to the boil and add the onion and thyme. Remove from the heat and let cool for 30 minutes.
  3. Place the fish in the baking dish and sprinkle with salt and pepper and pour marinade over it. Leave to marinate in refrigerator for 1 hour.
  4. Pour the wine out of the oven dish as much as possible, but leave the rest of the ingredients in the dish.
  5. Keep a little of the wine. Pour the oil over the cod and put in the oven for 6-8 minutes. Pour some wine over it if it gets too dry.
  6. Clean the lemon and finely chop the garlic and parsley. Grate the zest of the lemon. Remove the fish from the oven and sprinkle with the mixture.

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Nutrition

330Calories
Sodium5% DV125mg
Fat17% DV11g
Protein74% DV37g
Carbs1% DV3g
Fiber4% DV1g

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