Filter
Reset
Sort ByRelevance
Food4fit
Casserole Cod
Oven dish with cod in white wine sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ºC.
-
Chop the onion. Bring the white wine to the boil and add the onion and thyme. Remove from the heat and let cool for 30 minutes.
-
Place the fish in the baking dish and sprinkle with salt and pepper and pour marinade over it. Leave to marinate in refrigerator for 1 hour.
-
Pour the wine out of the oven dish as much as possible, but leave the rest of the ingredients in the dish.
-
Keep a little of the wine. Pour the oil over the cod and put in the oven for 6-8 minutes. Pour some wine over it if it gets too dry.
-
Clean the lemon and finely chop the garlic and parsley. Grate the zest of the lemon. Remove the fish from the oven and sprinkle with the mixture.
-
25 minMain dishblack beans, chilled pumpkin pieces, datterrini, chipotle pepper in adoboose in pot, low-fat smoked bacon strips, Chestnut mushroom, garlic, traditional olive oil, fresh kale, medium sized egg,huevos rancheros with kale and pumpkin
-
30 minMain dishaubergines, onion, garlic, olive oil, unpolished rice, peeled tomatoes, capers, sugar, beef strips,beef strips with stewed eggplant
-
20 minMain dishWhite bread, milk, minced beef, half-to-half minced, Italian spices, onion, garlic, egg, tomato ketchup, Worcestershire sauce, sweet potato, olive oil, paprika, Cajun spices, Spinach, Red onion, sun-dried tomato, goat cheese, Dressing,oven fries of sweet potato with meatloaf and spinach salad
-
40 minMain disholive oil, garlic, fresh spinach, egg, cooking cream, Parmesan cheese, mature cheese, cherry / Christmas, Whole grain bread, Mozzarella,spinach dish with wholegrain crostini
Nutrition
330Calories
Sodium5% DV125mg
Fat17% DV11g
Protein74% DV37g
Carbs1% DV3g
Fiber4% DV1g
Loved it