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Casserole Cod
Oven dish with cod in white wine sauce.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Chop the onion. Bring the white wine to the boil and add the onion and thyme. Remove from the heat and let cool for 30 minutes.
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Place the fish in the baking dish and sprinkle with salt and pepper and pour marinade over it. Leave to marinate in refrigerator for 1 hour.
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Pour the wine out of the oven dish as much as possible, but leave the rest of the ingredients in the dish.
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Keep a little of the wine. Pour the oil over the cod and put in the oven for 6-8 minutes. Pour some wine over it if it gets too dry.
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Clean the lemon and finely chop the garlic and parsley. Grate the zest of the lemon. Remove the fish from the oven and sprinkle with the mixture.
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Nutrition
330Calories
Sodium5% DV125mg
Fat17% DV11g
Protein74% DV37g
Carbs1% DV3g
Fiber4% DV1g
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