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Dutch couscous
 
 
4 ServingsPTM25 min

Dutch couscous


Dutch couscous with mushrooms, carrot, onion and cream cheese.

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Directions

  1. Prepare the couscous according to the instructions on the packaging. Peel and chop the onion. Clean mushrooms and cut into slices.
  2. Cut the carrot into cubes. Heat oil in frying pan and fry onion and winter carrots approx. 3 min.
  3. Add the mushrooms and fry for about 2 minutes. Pour peas, cream cheese and water through them and warm for about 3 minutes.
  4. Mix the couscous with the oil and heat in frying pan according to instructions. Season with salt and pepper.
  5. Put the couscous in a bowl. Divide vegetable mixture over couscous.


Nutrition

805Calories
Sodium26% DV625mg
Fat69% DV45g
Protein42% DV21g
Carbs25% DV75g
Fiber44% DV11g

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