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JLamb36
Dutch couscous
Dutch couscous with mushrooms, carrot, onion and cream cheese.
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Ingredients
Directions
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Prepare the couscous according to the instructions on the packaging. Peel and chop the onion. Clean mushrooms and cut into slices.
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Cut the carrot into cubes. Heat oil in frying pan and fry onion and winter carrots approx. 3 min.
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Add the mushrooms and fry for about 2 minutes. Pour peas, cream cheese and water through them and warm for about 3 minutes.
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Mix the couscous with the oil and heat in frying pan according to instructions. Season with salt and pepper.
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Put the couscous in a bowl. Divide vegetable mixture over couscous.
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Nutrition
805Calories
Sodium26% DV625mg
Fat69% DV45g
Protein42% DV21g
Carbs25% DV75g
Fiber44% DV11g
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