Filter
Reset
Sort ByRelevance
Barbara Boyer
Casserole with cod and spice puree
Italian casserole with Italian herbs, paprika, onion, potato, tomato, cod and broccoli.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 12 g chilled Italian spice mix
- 7 el mild olive oil
- Zucchini
- 125 g mushrooms
- 2 Red pepper or yellow
- 2 white onions
- 1,2 kg something crumbly potatoes
- 25 g unsalted butter or margarine
- 200 ml semi skimmed milk
- 35 g tomato paste
- 400 g tomato cubes
- 1 tl granulated sugar
- 50 ml water
- 200 g Broccoli
- 4 frozen cod fillet thawed
Kitchen Stuff
Directions
-
Preheat the oven to 220 ° C.
-
Remove all the leaves and needles from the sprigs. Put everything in the container of the hand blender together with the oil and puree into herb oil.
-
Halve the zucchini in the length and cut the halves into pieces of 1 cm. Halve the mushrooms and cut very large ones into quarters.
-
Halve the peppers, remove the stalk and the seeds and cut the flesh into strips. Peel the onions and cut into parts.
-
Divide the vegetables with baking sheets lined with baking paper. Sprinkle with half of the herb oil and sprinkle with salt and pepper.
-
Roast the vegetables for about 12 minutes in the middle of the oven. Remove the vegetables from the oven. Turn the temperature back to 180 ° C.
-
Peel the potatoes, halve them and put in a pan with water. Make sure they are just under water. Add salt if necessary. Cook in 20 min. Until done.
-
Drain the potatoes and return to the hot pan. Add the butter and the milk and let stand for a while with the lid on the pan.
-
Mash the potatoes with the milk and butter with a puree mash. Season with the rest of the herb oil, pepper and salt.
-
Cut the rest of the onions. Heat the rest of the oil in a pan and fry for about 5 minutes until it is translucent. Add tomato paste and fruit for 3 minutes.
-
Add the tomatoes, sugar and water. Let it simmer for 20 minutes. Stir occasionally. Season with pepper and salt.
-
Cut the broccoli into florets. Peel the stem and cut into slices. Bring a pot of water to the boil. Add the broccoli and cook for 5 minutes. Drain.
-
Place the frozen cod fillets in the oven dish. Divide all the vegetables and the tomato sauce. Divide the mashed potatoes in a layer.
-
Fry the casserole in the middle of the oven for about 25 minutes.
Blogs that might be interesting
-
25 minMain dishpaprika mix, black beans, cannellini canned beans, chipotle pepper in adoboose in pot, tomato cubes, water, crispy corn, creme fraiche, grated 30 cheese, multigrain tortilla wrap,mexican bean soup with quesedillas -
40 minMain dishRed lentils, Meat bouillon, olive oil, garlic, Red onion, laurel leaf, Red pepper, green pepper, mushroom, bacon, feta, Brown bread, breading bread, olive oil with garlic,lentil dish with mushrooms and pork bacon -
10 minMain dishcrumbly potato, olive oil, fennel bulb, lemon, soft goat cheese, sour cream, lamb strips, shawarma meat, parsley, chives,baked potato with goat cream, lamb strips and braised fennel -
45 minMain disholive oil, chicken bolts, chorizo, onion, paprika mix, dry white wine, thyme, baguette,Spanish chicken stew with paprika
Nutrition
595Calories
Sodium8% DV200mg
Fat38% DV25g
Protein62% DV31g
Carbs19% DV57g
Fiber36% DV9g
Loved it