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Marylou
Casserole with cod and zucchini
A tasty recipe. The gluten-free main course contains the following ingredients: fish, deep-frozen cod fillet, lemons, garlic and traditional olive oil.
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Ingredients
Directions
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Heat the over for at 200 ° C.
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Cut the courgettes into thin slices. Divide half of the zucchini slices over the bottom of a greased oven dish.
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Place the frozen cod fillets side by side on the zucchini slices.
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Clean the lemon, grate the peel and squeeze the fruit. Squeeze the garlic into a garlic press.
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In a bowl, beat the dressing of the lemon juice and grater, the garlic, the tarragon and the oil. Season with salt and pepper.
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Pour the dressing over the fish and courgette. Cover with the rest of the zucchini slices and drizzle with the rest of the oil.
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Let the fish dish in the middle of the oven be done for about 30 minutes. In the meantime, cook the rice according to the instructions for use.
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Divide the fish dish over the plates and serve with the rice.
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Nutrition
565Calories
Sodium3% DV65mg
Fat18% DV12g
Protein56% DV28g
Carbs28% DV85g
Fiber8% DV2g
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