Filter
Reset
Sort ByRelevance
Marylou
Casserole with cod and zucchini
A tasty recipe. The gluten-free main course contains the following ingredients: fish, deep-frozen cod fillet, lemons, garlic and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the over for at 200 ° C.
-
Cut the courgettes into thin slices. Divide half of the zucchini slices over the bottom of a greased oven dish.
-
Place the frozen cod fillets side by side on the zucchini slices.
-
Clean the lemon, grate the peel and squeeze the fruit. Squeeze the garlic into a garlic press.
-
In a bowl, beat the dressing of the lemon juice and grater, the garlic, the tarragon and the oil. Season with salt and pepper.
-
Pour the dressing over the fish and courgette. Cover with the rest of the zucchini slices and drizzle with the rest of the oil.
-
Let the fish dish in the middle of the oven be done for about 30 minutes. In the meantime, cook the rice according to the instructions for use.
-
Divide the fish dish over the plates and serve with the rice.
Blogs that might be interesting
-
20 minMain dishrun through bovine rag, flour, liquid baking product, onion, laurel leaf, mace, clove, cinnamon stick, bock beer, Apple syrup,Braised Meat -
15 minMain dishbasmati rice, baking flour and broccoli, peanut oil, steak tips, 2-step curry balti, coconut milk, bunch onion,Indian curry with steak tips -
55 minMain dishMihoen, bean sprouts, bunch onion, Red pepper, garlic, fresh ginger root, salted peanuts, chicken breast, traditional olive oil, fish sauce, watercress, fresh coriander,fried noodle with chicken and vegetables -
20 minMain dishmie, sunflower oil, pork slices, Red pepper, sliced leek, ketjapmarinademanis, bean sprouts, salted peanuts,fast leek stir-fry dish
Nutrition
565Calories
Sodium3% DV65mg
Fat18% DV12g
Protein56% DV28g
Carbs28% DV85g
Fiber8% DV2g
Loved it