Filter
Reset
Sort ByRelevance
Marylou
Casserole with cod and zucchini
A tasty recipe. The gluten-free main course contains the following ingredients: fish, deep-frozen cod fillet, lemons, garlic and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the over for at 200 ° C.
-
Cut the courgettes into thin slices. Divide half of the zucchini slices over the bottom of a greased oven dish.
-
Place the frozen cod fillets side by side on the zucchini slices.
-
Clean the lemon, grate the peel and squeeze the fruit. Squeeze the garlic into a garlic press.
-
In a bowl, beat the dressing of the lemon juice and grater, the garlic, the tarragon and the oil. Season with salt and pepper.
-
Pour the dressing over the fish and courgette. Cover with the rest of the zucchini slices and drizzle with the rest of the oil.
-
Let the fish dish in the middle of the oven be done for about 30 minutes. In the meantime, cook the rice according to the instructions for use.
-
Divide the fish dish over the plates and serve with the rice.
Blogs that might be interesting
-
60 minMain dishonion, garlic, White bread, grilled red pepper, Mozzarella, fresh flat parsley, Italian seasoned minced meat, semi-skimmed milk, pancetta,italian meatloaf (polpettone) -
160 minMain dishwhole chicken, wheat flour, parsley, dried laurel leaves, fresh thyme, smoked bacon strips, unsalted butter, winter carrot, garlic, Chestnut mushroom, full red wine, silver onion, chicken broth from tablet,step-by-step coq au vin -
25 minMain dishfloor bread, Red wine vinegar, garlic, fresh basil, fresh fresh mint, pickle, traditional olive oil, steak,grilled steak with salsa verde -
15 minMain dishquick-cooking rice, Eggs, bunch onions, tomatoes, curry stir-fry sauce, fresh coriander, sladressing natural,egg curry with tomato salad
Nutrition
565Calories
Sodium3% DV65mg
Fat18% DV12g
Protein56% DV28g
Carbs28% DV85g
Fiber8% DV2g
Loved it