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Casserole with cod and zucchini
 
 
4 ServingsPTM40 min

Casserole with cod and zucchini


A tasty recipe. The gluten-free main course contains the following ingredients: fish, deep-frozen cod fillet, lemons, garlic and traditional olive oil.

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Directions

  1. Heat the over for at 200 ° C.
  2. Cut the courgettes into thin slices. Divide half of the zucchini slices over the bottom of a greased oven dish.
  3. Place the frozen cod fillets side by side on the zucchini slices.
  4. Clean the lemon, grate the peel and squeeze the fruit. Squeeze the garlic into a garlic press.
  5. In a bowl, beat the dressing of the lemon juice and grater, the garlic, the tarragon and the oil. Season with salt and pepper.
  6. Pour the dressing over the fish and courgette. Cover with the rest of the zucchini slices and drizzle with the rest of the oil.
  7. Let the fish dish in the middle of the oven be done for about 30 minutes. In the meantime, cook the rice according to the instructions for use.
  8. Divide the fish dish over the plates and serve with the rice.


Nutrition

565Calories
Sodium3% DV65mg
Fat18% DV12g
Protein56% DV28g
Carbs28% DV85g
Fiber8% DV2g

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