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Sweet potato with blue-cheese sauce and chicken
Baked sweet potatoes with spicy cheese sauce and chicken.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Clean the potatoes and halve them unpeeled in length.
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Place each half on a piece of aluminum foil and fold the foil closed. Put them on a baking sheet and pof for approx. 30 minutes in the middle of the oven.
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After 25 minutes, check that the potatoes are cooked by puncturing with a fork. If it easily comes out again, the potatoes are done.
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Meanwhile, season the chicken with the al-Andalus, oil, pepper and salt.
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Heat the grill pan without oil or butter and grill the chicken in 12 min. Golden brown and done. Times regularly.
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Meanwhile, bring a pot of water with salt, if necessary, to the boil. Divide the broccoli into small florets.
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Peel the stem and cut into pieces. Boil the broccoli for 4 minutes and drain.
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Halve the red pepper in the length and remove the seed lists with a sharp knife. Cut the flesh of the half pepper finely.
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Put the crème fraîche and the cheese cubes in a saucepan and heat until the cheese has melted.
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Add the red pepper and if necessary season with salt.
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Remove the potatoes from the oven, carefully remove (hot!) The foil from the potatoes and spread them over the plates.
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Spoon the blue cheese sauce over it and serve the broccoli and chicken.
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Nutrition
655Calories
Sodium18% DV420mg
Fat62% DV40g
Protein66% DV33g
Carbs12% DV36g
Fiber40% DV10g
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