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Casserole with couscous and chicken
Dish from the oven with couscous, chicken, lemon, tomatoes, cooking cream and fresh parsley.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Divide the chicken fillets into equal pieces. Heat the oil in a frying pan and fry the chicken breasts in 2 min. Light brown.
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Clean the lemon and grate the yellow skin. Divide the fruit into segments. Cut the parsley and mix with the lemon zest.
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Heat the cream with the water and bouillon tablet in a pan. Wash and cut the tomatoes into small pieces.
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Grease the oven dish with oil. Divide the tomato over the oven dish. Sprinkle the couscous over it. Pour the warm cream mixture over the couscous.
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Place the chicken fillet on top of the couscous and sprinkle with salt and pepper. Cover the oven dish and let it cook in the oven for about 20 minutes.
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Sprinkle the dish with parsley mixture and serve with the lemon slices.
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Nutrition
535Calories
Sodium24% DV580mg
Fat26% DV17g
Protein68% DV34g
Carbs19% DV57g
Fiber24% DV6g
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