Casserole with couscous and chicken

Name: casserole with couscous and chicken
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 400 g chicken breast; 2 el traditional olive oil; 1 lemon; 15 g fresh parsley bag of 30 g; 250 ml cooking cream bottle; 300 ml tap water; 1 chicken broth tablet; 600 g tomato; 250 g couscous

Dish from the oven with couscous, chicken, lemon, tomatoes, cooking cream and fresh parsley.

Ingredients

Kitchen Stuff

1 baking dish (2l)

Directions

Preheat the oven to 200 ° C.
Divide the chicken fillets into equal pieces. Heat the oil in a frying pan and fry the chicken breasts in 2 min. Light brown.
Clean the lemon and grate the yellow skin. Divide the fruit into segments. Cut the parsley and mix with the lemon zest.
Heat the cream with the water and bouillon tablet in a pan. Wash and cut the tomatoes into small pieces.
Grease the oven dish with oil. Divide the tomato over the oven dish. Sprinkle the couscous over it. Pour the warm cream mixture over the couscous.
Place the chicken fillet on top of the couscous and sprinkle with salt and pepper. Cover the oven dish and let it cook in the oven for about 20 minutes.
Sprinkle the dish with parsley mixture and serve with the lemon slices.

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Nutrition

535Calories

Sodium24% DV580mg

Fat26% DV17g

Protein68% DV34g

Carbs19% DV57g

Fiber24% DV6g

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