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Mamasjunk
Casserole with quorn and zucchini
A tasty recipe. The vegetarian main course contains the following ingredients: Quorn finely chopped (175 g), oil, tomato cubes (400 g), zucchini (sliced), garlic (finely chopped), dried oregano, white-casino bread and aged cheese (grated).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Finely chopped in casserole in half of oil for 3 minutes.
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Add tomato cubes and simmer for 5 minutes.
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Season with salt and pepper.
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Meanwhile, fry the rest of oil in frying pan and fry zucchini slices for 3 min.
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Rub garlic and oregano for 1 more minute and sprinkle with salt and pepper.
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In the baking dish, make layers of successively bread, zucchini and finely chopped tomato sauce, ending with bread.
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Distribute cheese and place the dish in the middle of the oven.
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Fry until golden brown in approx.
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30 min..
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Nutrition
545Calories
Sodium33% DV800mg
Fat38% DV25g
Protein50% DV25g
Carbs18% DV54g
Fiber16% DV4g
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