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Casserole with quorn and zucchini
 
 
4 ServingsPTM45 min

Casserole with quorn and zucchini


A tasty recipe. The vegetarian main course contains the following ingredients: Quorn finely chopped (175 g), oil, tomato cubes (400 g), zucchini (sliced), garlic (finely chopped), dried oregano, white-casino bread and aged cheese (grated).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Finely chopped in casserole in half of oil for 3 minutes.
  3. Add tomato cubes and simmer for 5 minutes.
  4. Season with salt and pepper.
  5. Meanwhile, fry the rest of oil in frying pan and fry zucchini slices for 3 min.
  6. Rub garlic and oregano for 1 more minute and sprinkle with salt and pepper.
  7. In the baking dish, make layers of successively bread, zucchini and finely chopped tomato sauce, ending with bread.
  8. Distribute cheese and place the dish in the middle of the oven.
  9. Fry until golden brown in approx.
  10. 30 min..


Nutrition

545Calories
Sodium33% DV800mg
Fat38% DV25g
Protein50% DV25g
Carbs18% DV54g
Fiber16% DV4g

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