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Casserole with vegage chop and green beans
 
 
4 ServingsPTM45 min

Casserole with vegage chop and green beans


Casserole with crumbly potatoes, broken green beans, vine tomatoes, garlic, vegage chop, almond shavings and paprika.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Peel the potatoes and cut into equal pieces. Boil in water with salt in 20 min. Until done. Drain, but collect part of the cooking liquid.
  3. Mash the potatoes with the puree tamper. Add some cooking liquid to make it smoother. Season with pepper and salt.
  4. Meanwhile, cook the green beans in a pan of water in 6 minutes until al dente. Drain. Meanwhile cut the tomatoes into cubes. Slice the garlic.
  5. Heat the oil in a frying pan and fry the tomato, garlic and minced meat for 5 minutes.
  6. Add the green beans and mustard and cook for 3 minutes. Season with pepper and salt.
  7. Grease the oven dishes.
  8. Spread the minced meat mixture over the baking dishes and spread the puree over it. Smooth the mashed potatoes with the back of a spoon.
  9. Sprinkle with the oil and divide the almond shavings and the paprika powder. Bake in the middle of the oven in about 20 minutes until golden brown and done.


Nutrition

465Calories
Sodium23% DV555mg
Fat18% DV12g
Protein48% DV24g
Carbs19% DV58g
Fiber60% DV15g

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