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Susanb36
Casserole with vegage chop and green beans
Casserole with crumbly potatoes, broken green beans, vine tomatoes, garlic, vegage chop, almond shavings and paprika.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Peel the potatoes and cut into equal pieces. Boil in water with salt in 20 min. Until done. Drain, but collect part of the cooking liquid.
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Mash the potatoes with the puree tamper. Add some cooking liquid to make it smoother. Season with pepper and salt.
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Meanwhile, cook the green beans in a pan of water in 6 minutes until al dente. Drain. Meanwhile cut the tomatoes into cubes. Slice the garlic.
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Heat the oil in a frying pan and fry the tomato, garlic and minced meat for 5 minutes.
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Add the green beans and mustard and cook for 3 minutes. Season with pepper and salt.
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Grease the oven dishes.
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Spread the minced meat mixture over the baking dishes and spread the puree over it. Smooth the mashed potatoes with the back of a spoon.
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Sprinkle with the oil and divide the almond shavings and the paprika powder. Bake in the middle of the oven in about 20 minutes until golden brown and done.
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Nutrition
465Calories
Sodium23% DV555mg
Fat18% DV12g
Protein48% DV24g
Carbs19% DV58g
Fiber60% DV15g
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