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Marylou
Cauliflower with bechamel and cheese
A tasty recipe. The side dish contains the following ingredients: cauliflower (in small florets), butter, flour, semi-skimmed milk and nutmeg.
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Ingredients
Directions
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Boil the cauliflower florets for 9 minutes in water with salt.
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Drain.
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Heat the butter in a saucepan.
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Add the flour and stir.
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Let the mixture be cooked for about 3 minutes on low heat.
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Add the milk and bring to a smooth sauce while stirring.
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Season with nutmeg and pepper and salt.
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Pour over the cauliflower and sprinkle with the cheese..
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Nutrition
210Calories
Sodium2% DV40mg
Fat18% DV12g
Protein22% DV11g
Carbs5% DV14g
Fiber28% DV7g
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