Cauliflower with bechamel and cheese

Name: cauliflower with bechamel and cheese
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 baking flour in small florets; 25 g butter; 2 el flour; 250 ml semi skimmed milk; 1 mespoint nutmeg

A tasty recipe. The side dish contains the following ingredients: cauliflower (in small florets), butter, flour, semi-skimmed milk and nutmeg.

Ingredients

1 baking flour in small florets
25 g butter
2 el flour

250 ml semi skimmed milk
1 mespoint nutmeg

Directions

Boil the cauliflower florets for 9 minutes in water with salt.
Drain.
Heat the butter in a saucepan.
Add the flour and stir.
Let the mixture be cooked for about 3 minutes on low heat.
Add the milk and bring to a smooth sauce while stirring.
Season with nutmeg and pepper and salt.
Pour over the cauliflower and sprinkle with the cheese..

Blogs that might be interesting

onion and crying

hollyhock health benefits uses of hollyhocks

the black cumin oil black seed a natural remedy

how many calories are in cumin seeds dried

the healing power of black cumin oil

15 min

Side dish

Italian extra virgin olive oil, white garnish almonds, Spaghetti, garlic, fresh basil, lemon, Parmigiano Reggiano, romatomat,

spaghetti alla trapanese with almond pesto and creams
15 min

Lunch

olive oil, mixed mushrooms, oyster mushrooms, chestnut mushrooms, shallot, garlic, balsamic vinegar, oak leaf lettuce, mixed salad, soft goat cheese, fresh thyme,

salad with mushrooms and goat's cheese
25 min

Side dish

white cheese cubes, dried tomatoes in oil, oil, oregano, fresh basil, jambon d'Ardennes, chives, cherryto,

ham puffs with white cheese cubes
40 min

Side dish

butter, red peppers, dry white wine, dried thyme, pine nuts, whipped cream, cocktail shrimp, corn salad or watercress,

shrimp in creamy pepper sauce

Nutrition

210Calories

Sodium2% DV40mg

Fat18% DV12g

Protein22% DV11g

Carbs5% DV14g

Fiber28% DV7g

Loved it