Cauliflower with bechamel and cheese

Name: cauliflower with bechamel and cheese
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 baking flour in small florets; 25 g butter; 2 el flour; 250 ml semi skimmed milk; 1 mespoint nutmeg

A tasty recipe. The side dish contains the following ingredients: cauliflower (in small florets), butter, flour, semi-skimmed milk and nutmeg.

Ingredients

1 baking flour in small florets
25 g butter
2 el flour

250 ml semi skimmed milk
1 mespoint nutmeg

Directions

Boil the cauliflower florets for 9 minutes in water with salt.
Drain.
Heat the butter in a saucepan.
Add the flour and stir.
Let the mixture be cooked for about 3 minutes on low heat.
Add the milk and bring to a smooth sauce while stirring.
Season with nutmeg and pepper and salt.
Pour over the cauliflower and sprinkle with the cheese..

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Nutrition

210Calories

Sodium2% DV40mg

Fat18% DV12g

Protein22% DV11g

Carbs5% DV14g

Fiber28% DV7g

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