Cauliflower with bechamel and cheese

Name: cauliflower with bechamel and cheese
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 baking flour in small florets; 25 g butter; 2 el flour; 250 ml semi skimmed milk; 1 mespoint nutmeg

A tasty recipe. The side dish contains the following ingredients: cauliflower (in small florets), butter, flour, semi-skimmed milk and nutmeg.

Ingredients

1 baking flour in small florets
25 g butter
2 el flour

250 ml semi skimmed milk
1 mespoint nutmeg

Directions

Boil the cauliflower florets for 9 minutes in water with salt.
Drain.
Heat the butter in a saucepan.
Add the flour and stir.
Let the mixture be cooked for about 3 minutes on low heat.
Add the milk and bring to a smooth sauce while stirring.
Season with nutmeg and pepper and salt.
Pour over the cauliflower and sprinkle with the cheese..

Blogs that might be interesting

onions are healthy seasonings

how many calories are in cumin seeds dried

onion and crying

the black cumin oil black seed a natural remedy

hollyhock health benefits uses of hollyhocks

40 min

Side dish

yellow bell pepper, yellow bell pepper, olive oil, rosemary, garlic, white vinegar,

marinated yellow pepper with rosemary and garlic
10 min

Side dish

raspberry vinegar, red fruit vinegar, honey, mustard, walnut oil, peanut oil, sunflower oil, Red port,

honey-raspberry dressing with port
45 min

Side dish

fresh strawberry, medium oranges, frozen cranberries, jelly sugar,

strawberry cranberry jam
25 min

Side dish

couscous, frozen pea, lemon juice, fresh ginger, olive oil, coriander powder (ketoembar), Red pepper, radishes, avocado, fresh coriander, flat leaf parsley,

couscous salad with avocado and radish

Nutrition

210Calories

Sodium2% DV40mg

Fat18% DV12g

Protein22% DV11g

Carbs5% DV14g

Fiber28% DV7g

Loved it