Cauliflower with bechamel and cheese

Name: cauliflower with bechamel and cheese
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 baking flour in small florets; 25 g butter; 2 el flour; 250 ml semi skimmed milk; 1 mespoint nutmeg

A tasty recipe. The side dish contains the following ingredients: cauliflower (in small florets), butter, flour, semi-skimmed milk and nutmeg.

Ingredients

1 baking flour in small florets
25 g butter
2 el flour

250 ml semi skimmed milk
1 mespoint nutmeg

Directions

Boil the cauliflower florets for 9 minutes in water with salt.
Drain.
Heat the butter in a saucepan.
Add the flour and stir.
Let the mixture be cooked for about 3 minutes on low heat.
Add the milk and bring to a smooth sauce while stirring.
Season with nutmeg and pepper and salt.
Pour over the cauliflower and sprinkle with the cheese..

Blogs that might be interesting

onion and crying

onions are healthy seasonings

hollyhock health benefits uses of hollyhocks

the healing power of black cumin oil

how many calories are in cumin seeds dried

10 min

Side dish

olive oil, chorizo sausage, broad beans, dried thyme,

green beans with chorizo
20 min

Side dish

Eggs, dried Provençal herbs, freshly ground black pepper, chorizo sausage, pre-cooked potato giants, onion, sao jorge, olive oil,

potato omelette with chorizo
50 min

Side dish

lamb fillet, lemon, oil, cumin (djinten), garlic, cucumber,

lamb-cucumber skewer
15 min

Lunch

zucchini, eggplant, Red pepper, yellow bell pepper, root, olive oil, cherry / Christmas, White wine vinegar, Pesto, gorgonzola,

salad of roasted vegetables with cherry tomato

Nutrition

210Calories

Sodium2% DV40mg

Fat18% DV12g

Protein22% DV11g

Carbs5% DV14g

Fiber28% DV7g

Loved it