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Kimber E
Chicken Madras
Indian dish with chicken puffs, onion, red pepper, tomato, curry paste, yellow rice and Greek yoghurt.
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Ingredients
Directions
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Sprinkle the chicken with salt and pepper.
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Heat the butter in a skillet and fry the chicken in 5 minutes brown.
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Cut the onion into half rings. Cut the red peppers into strips. Cut the tomatoes into wedges.
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Add the onion to the chicken and cook for 5 minutes.
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Add the pepper, tomato, curry paste and the water. Bring to the boil and leave with the lid on the pan over low heat for 15 minutes.
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Meanwhile, cook the rice according to the instructions on the package.
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Add the yogurt to the chicken and warm for 2 minutes. Divide the rice over the plates.
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Nutrition
285Calories
Sodium0% DV0g
Fat18% DV12g
Protein66% DV33g
Carbs3% DV10g
Fiber0% DV0g
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