Filter
Reset
Sort ByRelevance
John Hoppe
Sardine tomato quiche with onion
A nice Mediterranean recipe. The main course contains the following ingredients: fish, puff pastry (chilled milk 230 g), onions, olive oil, paprika, eggs, sifted tomatoes, fresh parsley (30 g) and sardine fillets (a 120 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cover with dough and firmly press.
-
Poke holes in the bottom with fork.
-
Peel onions and cut into rings.
-
Heat oil in large frying pan.
-
Bake onions with paprika powder for 4 min.
-
Eat eggs with sieved tomatoes and add salt and pepper to taste.
-
Keep 8 small sprigs of parsley separate.
-
Stir the parsley over the egg mixture.
-
Add onions and mix well.
-
Fill the mold with egg mixture.
-
Settle the Sardinian fillets and press them slightly.
-
Put the quiche in the middle of the hot oven and let it cook until it is done in approx.
-
30 minutes.
-
Lower the oven temperature to 180 ° C after 15 min.
-
Allow the quiche to cool slightly and cut into 8 points.
-
Spread over 4 boards.
-
Place a sprig of parsley on each point..
Blogs that might be interesting
-
15 minMain dishcucumber, small red onion, Red wine vinegar, tuna in olive oil, feta, fresh basil, watermelon pieces, Kalamata olives without pit, ciabatta,watermelon salad with tuna and feta -
45 minMain dishchicken broth tablet, chicken fillets, flat leaf parsley, garlic, anchovy fillets, capers, olive oil, basil,chicken fillet with salsa verde -
30 minMain dishunsalted butter, Spaghetti, frozen garden peas with carrots, onion, Red pepper, Mozzarella, fresh pink prawn, old white bread,spaghettini vegetable dish with mozzarella and shrimps -
20 minLunchfish bouillon tablet, pasta, tuna, Red onion, fresh dill, capers, sour cream, tomato ketchup, mayonnaise, chili powder,pasta salad with tuna and dill
Nutrition
646Calories
Sodium0% DV1.015mg
Fat65% DV42g
Protein56% DV28g
Carbs13% DV39g
Fiber20% DV5g
Loved it