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Sardine tomato quiche with onion
 
 
4 ServingsPT45M45 min

Sardine tomato quiche with onion


A nice Mediterranean recipe. The main course contains the following ingredients: fish, puff pastry (chilled milk 230 g), onions, olive oil, paprika, eggs, sifted tomatoes, fresh parsley (30 g) and sardine fillets (a 120 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cover with dough and firmly press.
  3. Poke holes in the bottom with fork.
  4. Peel onions and cut into rings.
  5. Heat oil in large frying pan.
  6. Bake onions with paprika powder for 4 min.
  7. Eat eggs with sieved tomatoes and add salt and pepper to taste.
  8. Keep 8 small sprigs of parsley separate.
  9. Stir the parsley over the egg mixture.
  10. Add onions and mix well.
  11. Fill the mold with egg mixture.
  12. Settle the Sardinian fillets and press them slightly.
  13. Put the quiche in the middle of the hot oven and let it cook until it is done in approx.
  14. 30 minutes.
  15. Lower the oven temperature to 180 ° C after 15 min.
  16. Allow the quiche to cool slightly and cut into 8 points.
  17. Spread over 4 boards.
  18. Place a sprig of parsley on each point..

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Nutrition

646Calories
Sodium0% DV1.015mg
Fat65% DV42g
Protein56% DV28g
Carbs13% DV39g
Fiber20% DV5g

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