Filter
Reset
Sort ByRelevance
John Hoppe
Sardine tomato quiche with onion
A nice Mediterranean recipe. The main course contains the following ingredients: fish, puff pastry (chilled milk 230 g), onions, olive oil, paprika, eggs, sifted tomatoes, fresh parsley (30 g) and sardine fillets (a 120 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cover with dough and firmly press.
-
Poke holes in the bottom with fork.
-
Peel onions and cut into rings.
-
Heat oil in large frying pan.
-
Bake onions with paprika powder for 4 min.
-
Eat eggs with sieved tomatoes and add salt and pepper to taste.
-
Keep 8 small sprigs of parsley separate.
-
Stir the parsley over the egg mixture.
-
Add onions and mix well.
-
Fill the mold with egg mixture.
-
Settle the Sardinian fillets and press them slightly.
-
Put the quiche in the middle of the hot oven and let it cook until it is done in approx.
-
30 minutes.
-
Lower the oven temperature to 180 ° C after 15 min.
-
Allow the quiche to cool slightly and cut into 8 points.
-
Spread over 4 boards.
-
Place a sprig of parsley on each point..
Blogs that might be interesting
-
45 minMain dishfrozen butter butter puff pastry, butter, chicken breast, onion, thyme leaves, dry white wine, egg, mixed mushroom, lemon juice, whipped cream, parsley,vol-au-vent with creamy chicken ragout and mushrooms -
20 minMain dishyellow rice, Parisian carrots, butter, spice mix vegetable finish for carrots, yellow fin sole,fish with yellow rice and carrot -
30 minMain dishonions, olive oil, Spinach, Pizza Dough, smoked chicken strips, mature cheese,spinach pizza with smoked chicken -
30 minMain disholive oil, shallot, onion, mushroom, maize, creme fraiche, tortilla wrap, Roquefort, danish blue, lettuce, cherry / cherry tomato, yoghurt dressing, chili powder,mushroom burritos with corn and blue cheese
Nutrition
646Calories
Sodium0% DV1.015mg
Fat65% DV42g
Protein56% DV28g
Carbs13% DV39g
Fiber20% DV5g
Loved it