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Chicken and asparagus fritto
 
 
6 ServingsPTM20 min

Chicken and asparagus fritto


A tasty recipe. The starter contains the following ingredients: poultry, egg, beer, flour (sifted), green asparagus, chicken tenderloins and oil for frying (vegetable).

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Directions

  1. Heat the oil in the fryer to 180 ° C. Preheat the oven to 75 ° C. In a mash bowl, beat the egg with the beer. Stir in the flour and salt.
  2. Cut the asparagus on an equal length with the chicken tenderloins. Use the points and save the rest for a stir-fry dish, for example.
  3. Sprinkle the chicken fillets with salt and pepper. Always pour a small amount of chicken tenderloins and asparagus tips through the beer batter and let them sink into the hot oil on a wire spoon. Fry in about 3 minutes until golden brown and done.
  4. Spoon the chicken tenderloins and asparagus tips on kitchen paper and keep them warm in the oven until everything is baked. Sprinkle everything with salt and serve immediately. Tasty with a mustard mayonnaise or aioli sauce.

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Nutrition

395Calories
Sodium0% DV1.160mg
Fat28% DV18g
Protein52% DV26g
Carbs10% DV31g
Fiber8% DV2g

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