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Chicken and vegetables from the griddle
 
 
4 ServingsPTM75 min

Chicken and vegetables from the griddle


Oven dish of chicken drumsticks with herbs, winter carrot, sweet potato, cauliflower a sauce of yoghurt mayonnaise and vinegar with cucumber.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Slice the chicken drumsticks on the meat part 3 times at an angle and scoop with the spice mix and the oil.
  3. Spread the chicken drumsticks over a baking sheet covered with parchment paper and put in the oven for about 15 minutes.
  4. Meanwhile, peel the carrots, halve in length and cut into 2 cm pieces. Clean the sweet potato and cut the unpeeled sweet potato into 2 cm pieces.
  5. Halve the cauliflower florets and cut the larger florets into quarters. Spoon the vegetables with the rest of the spice mix and the rest of the oil.
  6. Spoon the chicken in the oven and place the vegetables with the chicken. Bake in the oven for about 20 minutes.
  7. Meanwhile, mix the yogurt mayonnaise and vinegar into a dressing. Slice the parsley.
  8. Cut the cucumber into cubes and scoop with the dressing and half of the parsley.
  9. Remove the baking sheet from the oven. Divide the chicken and vegetables over a bowl and garnish with the rest of the parsley. Serve with the cucumber salad.


Nutrition

550Calories
Sodium30% DV720mg
Fat42% DV27g
Protein72% DV36g
Carbs12% DV37g
Fiber32% DV8g

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