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Kim S
Chicken and vegetables from the griddle
Oven dish of chicken drumsticks with herbs, winter carrot, sweet potato, cauliflower a sauce of yoghurt mayonnaise and vinegar with cucumber.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Slice the chicken drumsticks on the meat part 3 times at an angle and scoop with the spice mix and the oil.
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Spread the chicken drumsticks over a baking sheet covered with parchment paper and put in the oven for about 15 minutes.
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Meanwhile, peel the carrots, halve in length and cut into 2 cm pieces. Clean the sweet potato and cut the unpeeled sweet potato into 2 cm pieces.
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Halve the cauliflower florets and cut the larger florets into quarters. Spoon the vegetables with the rest of the spice mix and the rest of the oil.
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Spoon the chicken in the oven and place the vegetables with the chicken. Bake in the oven for about 20 minutes.
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Meanwhile, mix the yogurt mayonnaise and vinegar into a dressing. Slice the parsley.
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Cut the cucumber into cubes and scoop with the dressing and half of the parsley.
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Remove the baking sheet from the oven. Divide the chicken and vegetables over a bowl and garnish with the rest of the parsley. Serve with the cucumber salad.
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Nutrition
550Calories
Sodium30% DV720mg
Fat42% DV27g
Protein72% DV36g
Carbs12% DV37g
Fiber32% DV8g
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