Filter
Reset
Sort ByRelevance
TOO TOO
Fish platter with mint couscous
A nice Mediterranean recipe. The main course contains the following ingredients: fish, green beans (500 g), olive oil, onion (chopped), ground cumin (djinten), tomato cubes (400 g), coalfish fillet ((bag 750 g, frozen), thawed), dried mint and couscous.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C. Remove the stalk and the tip of the green beans, halve the green beans and cook in 6 min. Until al dente. Drain.
-
Heat the oil in a frying pan and fry the onion for 2 minutes. Stir in the cumin and the tomato cubes and bring to the boil. Remove the pan from the heat and add the green beans and pepper and salt to taste. Put in the baking dish. Cut the fish into pieces, lay on the vegetables and cover with aluminum foil. Place the dish in the middle of the hot oven for 20 minutes until the fish is done.
-
In the meantime, prepare the couscous according to the instructions on the packaging. Season with the fresh mint and pepper and salt. Serve the fish dish with the mint couscous.
Blogs that might be interesting
-
30 minMain dishfloury potatoes, frozen plaice fillets, lemon, cabbage, olive oil, onion, cherryto, oatmeal, warm milk, butter, nutmeg,fried plaice fillet with braised pointed cabbage and puree
-
20 minMain dishwinter carrot, lemon, traditional olive oil, tagliatelle, fresh coriander, soft goat cheese,tagliatelle with carrot, lemon and goat cheese
-
20 minMain dishsurimisticks, onion, sunflower oil, Bumbu spice red curry, Thai stir-fry mix, coconut milk, Chinese noodles, bean sprouts,Baked Thai Bami
-
50 minMain dishgarlic, aubergines, olive oil, vine tomatoes, Tuscan sausages, rosemary, basil, balsamic vinegar, romaine lettuce,salad with eggplant and rosemary sausages
Nutrition
490Calories
Sodium0% DV1.225mg
Fat11% DV7g
Protein80% DV40g
Carbs22% DV66g
Fiber28% DV7g
Loved it