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Gratin crunchy chicken tenderloins with zucchini spaghetti
Crispy fried chicken tenderloins with melted mozzarella and zucchini as an alternative to spaghetti.
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Ingredients
Directions
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Heat the oil in the frying pan with non-stick coating.
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Fry the chicken fillets in 6 min. Over low heat until golden brown and done. Turn halfway.
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Meanwhile, switch on the grill of the oven.
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Boil the spaghetti with salt in 11 minutes until al dente.
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Drain the mozzarella and cut into slices.
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Heat the low heat in the saucepan. Stir occasionally.
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Halve the cherry tomatoes.
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Take the chicken fillet cheese out of the pan and place it side by side on a baking sheet covered with parchment paper.
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Spread the mozzarella over it and sprinkle with pepper. Place under the grill for about 5 minutes or until the mozzarella is melted.
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Put the zucchini spaghetti in a colander and pour the spaghetti over it. Let it drain well.
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Divide the spaghetti over 4 deep plates and pour the pasta sauce over it. Divide the tomatoes and lay the crispy chicken on it. Garnish with the cress.
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Nutrition
675Calories
Sodium22% DV520mg
Fat42% DV27g
Protein58% DV29g
Carbs25% DV76g
Fiber28% DV7g
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