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Chicken and vegetables from the oven
A tasty recipe. The gluten-free main course contains the following ingredients: poultry, medium hand orange, winter pins (small) and traditional olive oil.
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Ingredients
Directions
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Bring a pot of water to the boil and preheat the oven to 200 ºC.
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Meanwhile cut the potatoes into pieces and put in the boiling water. Cook the potatoes for 5 min.
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Meanwhile, cut the bottom of the fennel, cut the tuber into 8 parts, cook for 1 min and pour everything. Allow to cool slightly.
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Clean the orange and cut into parts. Cut the winter pins in half lengthwise.
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Mix the potato and fennel with the chicken, orange slices, oil, carrot and fennel seed in a large roasting pan or on a baking sheet covered with baking paper.
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Sprinkle with salt and pepper. Bake for approx. 45 minutes in the middle of the oven.
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After 30 minutes, shovel the vegetables, add the tomatoes and olives and put in the oven for about 15 minutes. Serve immediately.
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Nutrition
590Calories
Sodium0% DV1.030mg
Fat51% DV33g
Protein54% DV27g
Carbs13% DV40g
Fiber36% DV9g
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