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Heidi Hunt
Chicken chop with olives
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Ingredients
Directions
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Sprinkle the chicken chops with salt and pepper. Fry the chicken around golden brown in the olive oil. Remove the pork chops from the pan.
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Fry the onion and garlic in the frying fat, add the tomatoes with juice and the olives and heat.
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Add the chicken chops and simmer for 25 minutes.
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Meanwhile, cook the pasta or rice and the broccoli.
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Sprinkle the chicken with the parsley and serve with the pasta or rice and the broccoli.
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25 minMain dishrigatoni, eggplant, zucchini, traditional olive oil, Gourmet grilled pieces, dried rosemary, tomato cubes, canned chickpeas,Pasta with chickpeas
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45 minMain dishsurimiflakes, self-raising flour, baking powder, ground cheese, curry powder, Eggs, sunflower oil, fish stock, bunch onions, fresh coriander,surimi muffins
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65 minMain dishrice, Red pepper, onion, tuna natural, pineapple pieces on heavy syrup, parsley, thyme, oil, tomato paste, salt and pepper, grated mature cheese, butter to grease,hawaii rice
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35 minMain dishtraditional olive oil, baby potatoes, chicken breast, medium sized egg, cornflakes, cucumber, White wine vinegar, Apple sauce,crusty chicken fillet with a crust of cornflakes
Nutrition
750Calories
Sodium0% DV0g
Fat62% DV40g
Protein82% DV41g
Carbs18% DV53g
Fiber0% DV0g
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