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Heidi Hunt
Chicken chop with olives
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Ingredients
Directions
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Sprinkle the chicken chops with salt and pepper. Fry the chicken around golden brown in the olive oil. Remove the pork chops from the pan.
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Fry the onion and garlic in the frying fat, add the tomatoes with juice and the olives and heat.
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Add the chicken chops and simmer for 25 minutes.
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Meanwhile, cook the pasta or rice and the broccoli.
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Sprinkle the chicken with the parsley and serve with the pasta or rice and the broccoli.
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60 minMain dishsambal oelek, soy sauce, bacon patches, rice, oil, red cabbages with apple, baked onions,spicy bacon patties with red cabbage -
40 minMain dishcourgettes, small vine tomatoes, olive oil, garlic, Spaghetti, chicken fillets, Italian spices, tomato sauce,spaghetti with tomato sauce and grilled chicken -
15 minLunchchicken drumsticks, chicken spices, olive oil, mango, unsalted mixed nuts, arugula, lime juice, honey, olive oil,mango salad with nuts and chicken -
25 minMain dishWhite rice, green coal, (sunflower oil, onion, curry powder, garlic, tiger prawns, coconut milk,curry with green cabbage and shrimp
Nutrition
750Calories
Sodium0% DV0g
Fat62% DV40g
Protein82% DV41g
Carbs18% DV53g
Fiber0% DV0g
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