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Heidi Hunt
Chicken chop with olives
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Ingredients
Directions
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Sprinkle the chicken chops with salt and pepper. Fry the chicken around golden brown in the olive oil. Remove the pork chops from the pan.
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Fry the onion and garlic in the frying fat, add the tomatoes with juice and the olives and heat.
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Add the chicken chops and simmer for 25 minutes.
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Meanwhile, cook the pasta or rice and the broccoli.
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Sprinkle the chicken with the parsley and serve with the pasta or rice and the broccoli.
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45 minMain dishonion, traditional olive oil, Organic spelled, fresh haricots verts, smoked bacon strips, medium sized egg,spelled with haricots verts, bacon and onion -
25 minMain dishchicken stock tablet less salt, tap water, Tasty vine tomato, saffron, medium-sized onion, garlic, chorizo sausage, peanut oil, smoked sweet pepper, paella list, chicken noodle strips, frozen raw and unpeeled king prawns, sweet bell pepper, frozen garden peas,paella with chicken and king prawns -
25 minMain dishBroccoli, redfish fillet, flour, butter, baby potatoes, creme fraiche, dry white wine, capers,redfish fillet with creamy wine sauce -
30 minMain disholive oil, shallot, risotto rice, dry white wine, fish stock, surimiflakes, lemon, creme fraiche, surimis snippers, arugula,surimirisotto
Nutrition
750Calories
Sodium0% DV0g
Fat62% DV40g
Protein82% DV41g
Carbs18% DV53g
Fiber0% DV0g
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