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Sara Nolan Jennings
Chicken curry with broccoli
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Ingredients
Directions
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Additional supplies: steam basket, oven or pan.
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Finely chop the garlic cloves.
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Remove the seeds from the red pepper and finely chop the pepper.
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Grate the ginger root.
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Cut the chicken fillet into coarse pieces and rub with salt and curry powder.
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Heat the oil in a frying pan and fry the chicken pieces around light brown in four to six minutes.
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Divide the garlic, red pepper and ginger in between and cook until it smells nice.
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Divide the tomato cubes with juice between the pieces of chicken and pour the coconut milk and stock.
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Let the curry gently simmer for 15 to 20 minutes without the lid until the chicken is covered with a tasty spicy sauce.
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Boil the rice according to the instructions.
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Meanwhile cut the florets of the broccoli.
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Peel the stalk with a peeler and slice the stalk into slices.
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Place the broccoli slices and the broccoli florets in a steam basket and steam them in a steam oven or steamer in 8 to 10 minutes.
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Spoon the rice into deep plates and spoon the chicken curry on it.
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Serve the broccoli.
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25 minMain disheggplant, zucchini, olive oil, vinegar, multigrain stick bread, vegetarian burgers, Cherry tomatoes, soft goat cheese,vega burger with goat's cheese -
25 minMain dishorange, chicken breast, olive oil, pod, mixed leaf lettuce, celery, Red onion, lime, peanut oil, White wine vinegar, sweet chilli sauce, garlic, honey, fresh mint,salad with roasted chicken and citrus-chilidressing -
25 minMain dishcrumbly potatoes, Broccoli, butter or margarine, veal schnitzels, salt and pepper, creme fraiche, fresh parsley, garlic,veal schnitzels with roasted potatoes -
30 minMain dishchickpeas, bouillon tablet, (sunflower oil, onions, curry powder, White rice, courgettes, salad cheese cubes,pilav with chickpeas and zucchini
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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