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Shell Nik
Chicken dumplings with artichoke hearts from the oven
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Ingredients
Directions
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Preheat the oven to 200 ° C. Sprinkle the flour into a deep plate. Finely chop the grater of the orange.
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Chop the thyme and squeeze out the garlic. Mix orange zest, thyme, garlic, some salt, pepper and olive oil in another deep plate.
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Spoon a third of this mixture into a bowl. Roll the chicken dumplings through the mixture in the plate, they should be covered generously with this seasoning mixture. Then roll the chicken dumplings through the flour and place them in the roasting pan.
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Halve the drained artichoke hearts and mix them with the olives through the spice mixture in the bowl. Spoon the artichoke hearts and olives between the chicken dumplings and pour the wine.
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Cover loosely with aluminum foil and let the chicken cook in the oven for 25-30 minutes. Tasty with penne and green beans.
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Nutrition
300Calories
Fat28% DV18g
Protein40% DV20g
Carbs3% DV10g
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