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Susanna Joiner Boyd
Spicy tartlet with stir-fried vegetables
Tart tarts with potatoes, carrots, zucchini and chives.
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Ingredients
Directions
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Finely chop the onion and the courgette into half slices. Mix the onion with the chives and season with salt and pepper.
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Roll the tarttails through this mixture and press well. Boil the potatoes for 10 minutes. Halve the carrots and cook them for 10 minutes. Cut the onion into pieces.
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Drain the potatoes and cut into thick slices. Drain the carrots. Heat 4/5 of the oil in a stirring stir fry the potatoes about 10 min.
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Then add the carrots, the second onion and the zucchini and stir-fry for another 5 minutes. Add the chives and season with salt and pepper.
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Heat a grill pan before. Brush the tartarons on both sides carefully with the oil and grill them 4-5 min. Per side.
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Serve with the stir-fried vegetables.
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Nutrition
460Calories
Sodium5% DV130mg
Fat26% DV17g
Protein56% DV28g
Carbs16% DV49g
Fiber8% DV2g
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