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Pho1962
Chicken fillet in sesame crust with bok choy
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (about 125 g), egg (beaten), sesame seeds, stir-fry oil, noodles (pack a 500 g), bok choy (in strips), sweet soy sauce and vinegar.
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Ingredients
Directions
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Spread chicken filet with salt and pepper, remove through egg and then press in sesame seeds on both sides.
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Heat 2 tbsp oil in small frying pan and chicken fillet gently in 10-12 min.
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Cook in a small pan with plenty of water for 10 minutes.
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Heat 1 oil in woks and stir-fry for 1 min.
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Add ketchup, vinegar and 3 tbsp water and heat gently for 3 min.
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Drain in the strainer and transfer to plate.
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Prepare paksoi and place chicken breast next to it..
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Nutrition
910Calories
Sodium30% DV720mg
Fat71% DV46g
Protein106% DV53g
Carbs24% DV73g
Fiber36% DV9g
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