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BACHELORSTEVE
Mackerel burgers with sauerkraut and orange
A tasty Dutch recipe. The main course contains the following ingredients: fish, smoked mackerel fillet, oranges, wholemeal dumplings, mayonnaise, caraway seed (kummel), extra virgin olive oil, grated horseradish, cooked wine sauerkraut (drained), red onion (in rings) and krull lamelange (100 g).
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Ingredients
Directions
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Remove from mackerel sheet and cut into pieces.
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Clean an orange and grind 1/2 tsp of zest.
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Peel the two oranges thickly on white flakes, cut 1 thick slices and cut off some orange parts with a sharp knife from the 'septum' (store juice).
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Cut open rolls and roast briefly in the dry frying pan with non-stick coating and allow to cool.
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Mix Mayonnaise with orange zest, caraway seeds and salt and pepper to taste.
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Mix oil with orange juice, horseradish and salt and pepper to taste until dressing.
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Smearing buns with mayonnaise.
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Distribute the sauerkraut.
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Place mackerel, onion rings and slice of orange on top.
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Swirl curls with orange wedges and dressing and serve alongside sandwiches..
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Nutrition
585Calories
Sodium0% DV1.885mg
Fat55% DV36g
Protein54% DV27g
Carbs12% DV37g
Fiber52% DV13g
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