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Chicken fillet with citrus parts and star anise from the oven
Oven dish of chicken breast marinated in oil and 5 spices powdered with carrots and star anise, sprinkled with mandarin juice served with segments of mandarin and mint with lemon zest.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Halve the carrots in length and spread with the star anise over the oven dish.
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Bulp the mandarin and grate the orange zest. Clean the lemon and grate the yellow skin. Squeeze the grated mandarin.
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Sprinkle the carrots with the juice and oil and sprinkle with salt and pepper.
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Mix the oil with the 5 spice powder to marinade. Season with pepper and salt.
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Brush the chicken breasts with the marinade and lay on the carrots. Bake for about 40 minutes in the middle of the oven.
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Meanwhile, peel the tangerines and divide into segments. Remove the leaves from the sprigs of fresh mint and cut into strips. Mix the fresh mint with the citrus grater.
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Remove the chicken from the oven dish. Place the carrots with the mandarin slices on a large flat dish.
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Put the chicken on it and pour the juice out of the dish. Spread a little citrus mint over each chicken fillet.
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Nutrition
395Calories
Sodium5% DV125mg
Fat29% DV19g
Protein84% DV42g
Carbs4% DV12g
Fiber16% DV4g
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