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Shelby's mom
Medallions with avocado salsa
A nice Mediterranean recipe. The main course contains the following ingredients: meat, mango (peeled), avocados (peeled), cucumber (seed strips removed), red pepper (seed strips removed), spring onions ((bag of 3 pieces), in rings), olive oil, lime juice (bottle 115) ml), pork tenderloin (at room temperature) and butter.
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Ingredients
Directions
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Cut the flesh of the mango, avocado and cucumber into cubes of 1/2 cm. Cut the pepper into thin strips. Mix the mango, avocado, cucumber, pepper and spring onions and shovel. Mix with 2 tbsp oil, the lime juice and salt and pepper.
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Fold over the thinner end of the pork tenderloin so that the meat is just as thick everywhere. Secure with the cocktail sticks. Sprinkle with salt and pepper. Heat 2 tbsp oil and the butter in a frying pan and fry the pork tenderloin in 10 min. Remove from the pan and leave to rest for 5 minutes. Cut the meat into slices of 1 1/2 cm. Serve with the avocado salsa. Tasty with fried potato slices and rucola salad.
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Nutrition
590Calories
Sodium23% DV560mg
Fat66% DV43g
Protein62% DV31g
Carbs5% DV16g
Fiber44% DV11g
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