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NORTHWESTGAL
Chicken kebabs
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Ingredients
Directions
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Soak the wooden skewers for at least 30 minutes in water. Cut each chicken fillet into 5 pieces. Halve 1 lemon and press 1 half out. Stir in a shallow dish the olive oil with 1 tablespoon of lemon juice, harissa and ground coriander into a marinade. Spoon the pieces of chicken through them and let them marinate for 1 hour at room temperature.
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Cut the remaining lemon into pieces (3 per skewer). Stick 5 pieces of chicken fillet, 3 to and 3 pieces of lemon to each skewer. Start with a tomato, then chicken and lemon. Then again chicken, tomato, chicken, lemon, etc.
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Brush the skewers with olive oil and roast them on the barbecue in 10-12 minutes around brown and cooked, turn them regularly. Serve with some harissa.
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30 minMain dishunpolished rice, ratatouille package, chicken breast, pesto alla genovese, (olive oil,pesto chicken with ratatouille rice -
30 minMain dishlemon, fresh coriander, almond shavings, traditional olive oil, white cheese cubes, tap water, tomato, couscous, Falafel, zucchini, garlic,couscous with falafel and coriander pesto -
30 minMain dishSpaghetti, traditional olive oil, fresh smoked mackerel fillet, vine tomato, lime, fresh flat parsley, shallot, garlic, leeks, grated old cheese,spaghetti with mackerel and old cheese -
60 minMain dishcucumber, Greek yogurt (0% fat), garlic, bacon, Mediterranean herbs, half-to-half-chopped, traditional olive oil,meat skewer with homemade tzatziki
Nutrition
310Calories
Fat38% DV25g
Protein38% DV19g
Carbs1% DV2g
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