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Penne with broccoli, garlic and walnuts
 
 
4 ServingsPTM15 min

Penne with broccoli, garlic and walnuts


A tasty Italian recipe. The vegetarian main course contains the following ingredients: unroasted walnuts, garlic, chilled broccoli gros and traditional olive oil.

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Directions

  1. Finely chop the walnuts. Roast the nuts in a dry frying pan golden brown and leave to cool on a plate.
  2. Halve the red peppers and remove the seed lists. Cut the peppers into rings. Peel the garlic and cut into slices.
  3. Boil the penne in plenty of water with salt in approx. 8 minutes until al dente. Meanwhile, cook the broccoli florets in 3-4 al dents.
  4. Heat the oil in a small frying pan and fry the garlic until crispy and golden brown.
  5. Remove from the pan and leave on kitchen paper to drain, leaving the shortening in the pan.
  6. Fry the red pepper rings gently in the remaining shortening for approx. 2 min.
  7. Mix the penne with the oil, the broccoli florets, the walnuts and the red pepper. Sprinkle with the garlic slices and serve immediately.


Nutrition

625Calories
Sodium0% DV10mg
Fat38% DV25g
Protein42% DV21g
Carbs25% DV76g
Fiber36% DV9g

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