Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Penne with broccoli, garlic and walnuts
 
 
4 ServingsPTM15 min

Penne with broccoli, garlic and walnuts


A tasty Italian recipe. The vegetarian main course contains the following ingredients: unroasted walnuts, garlic, chilled broccoli gros and traditional olive oil.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Finely chop the walnuts. Roast the nuts in a dry frying pan golden brown and leave to cool on a plate.
  2. Halve the red peppers and remove the seed lists. Cut the peppers into rings. Peel the garlic and cut into slices.
  3. Boil the penne in plenty of water with salt in approx. 8 minutes until al dente. Meanwhile, cook the broccoli florets in 3-4 al dents.
  4. Heat the oil in a small frying pan and fry the garlic until crispy and golden brown.
  5. Remove from the pan and leave on kitchen paper to drain, leaving the shortening in the pan.
  6. Fry the red pepper rings gently in the remaining shortening for approx. 2 min.
  7. Mix the penne with the oil, the broccoli florets, the walnuts and the red pepper. Sprinkle with the garlic slices and serve immediately.


Nutrition

625Calories
Sodium0% DV10mg
Fat38% DV25g
Protein42% DV21g
Carbs25% DV76g
Fiber36% DV9g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading