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Chicken packages with artichoke hearts and orange
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Ingredients
Directions
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Preheat the oven to 200 ° C. Halve the oranges. Grate the skin of half an orange and press this half out. Cut the rest of the oranges with peel, each half in 6 parts. Squeeze the garlic and stir in the paprika, parsley, orange zest, 2 tablespoons of orange juice and olive oil.
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Let the artichoke hearts drain. Cut the chicken fillets into 8 large pieces and pull them through the marinade and wrap a slice of bacon around it. Halve the artichoke hearts. Divide the chicken with the artichoke hearts, orange pieces and tomatoes over the 4 pieces of baking paper.
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Fold the baking paper into packages. Put the packages on the baking tray and slide a ridge under the center in the oven. Remove the packages from the oven after 25-30 minutes. Put the packages on plates and unfold them. Tasty with couscous and green beans.
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25 minMain dishsunflower oil, garlic, vegetarian minced meat, paprika, ground cumin, chili flakes, paprika mix, tomato frito, canned corn, canned canned chili beans, creme fraiche, grated young mature cheese,chili sin carne with vegagehakt
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15 minMain dishbunch onions, Broccoli, neutral oil, red pepper without seeds, finely chopped, fresh ginger, grated, garlic (finely chopped), steaks (about 140 g each), Oyster sauce, unsalted cashew nut,stir-fried steak with broccoli
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30 minMain dishsoba noodles, tofu natural, fresh ginger, garlic, wasabibol, rice oil, shichimi togarashi, Japanese soy sauce, sesame oil, fresh sugarsnaps,soba noodles with tofu and sugarsnaps
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45 minMain dishBroccoli, sundried tomatoes in pot, penne rigate, frozen leaf spinach part cubes, medium sized egg, ricotta, long-lasting whipped cream,oven pasta with broccoli and spinach
Nutrition
365Calories
Fat31% DV20g
Protein58% DV29g
Carbs5% DV14g
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