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Chicken packages with artichoke hearts and orange
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Ingredients
Directions
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Preheat the oven to 200 ° C. Halve the oranges. Grate the skin of half an orange and press this half out. Cut the rest of the oranges with peel, each half in 6 parts. Squeeze the garlic and stir in the paprika, parsley, orange zest, 2 tablespoons of orange juice and olive oil.
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Let the artichoke hearts drain. Cut the chicken fillets into 8 large pieces and pull them through the marinade and wrap a slice of bacon around it. Halve the artichoke hearts. Divide the chicken with the artichoke hearts, orange pieces and tomatoes over the 4 pieces of baking paper.
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Fold the baking paper into packages. Put the packages on the baking tray and slide a ridge under the center in the oven. Remove the packages from the oven after 25-30 minutes. Put the packages on plates and unfold them. Tasty with couscous and green beans.
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30 minMain dishoil, sweet potato, onion, raw ham, pie dough, frozen spinach, egg, creme fraiche, Provencal herbs,savory pie with sweet potato, raw ham and spinach -
20 minMain dishSpaghetti, olive oil, onion, Red pepper, mushroom melange, Spinach, cooking cream, grated cheese,spaghetti with mushroom sauce -
55 minMain disheggplant, Red pepper, traditional olive oil, dried thyme, nut rice, almond shavings, fresh fresh mint, garlic, Greek yoghurt,aubergines from the oven -
20 minMain disholive oil, eggplant, zucchini, potato cubes, winter carrot, Red onion, garlic, dried Provençal herbs, Red wine, tomato cubes, borlotti beans, giant beans, baguette,rappe ratatouille
Nutrition
365Calories
Fat31% DV20g
Protein58% DV29g
Carbs5% DV14g
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