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Chicken packages with artichoke hearts and orange
 
 
4 ServingsPTM45 min

Chicken packages with artichoke hearts and orange


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Directions

  1. Preheat the oven to 200 ° C. Halve the oranges. Grate the skin of half an orange and press this half out. Cut the rest of the oranges with peel, each half in 6 parts. Squeeze the garlic and stir in the paprika, parsley, orange zest, 2 tablespoons of orange juice and olive oil.
  2. Let the artichoke hearts drain. Cut the chicken fillets into 8 large pieces and pull them through the marinade and wrap a slice of bacon around it. Halve the artichoke hearts. Divide the chicken with the artichoke hearts, orange pieces and tomatoes over the 4 pieces of baking paper.
  3. Fold the baking paper into packages. Put the packages on the baking tray and slide a ridge under the center in the oven. Remove the packages from the oven after 25-30 minutes. Put the packages on plates and unfold them. Tasty with couscous and green beans.

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Nutrition

365Calories
Fat31% DV20g
Protein58% DV29g
Carbs5% DV14g

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