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Chicken ribs with vegetables
 
 
4 ServingsPTM55 min

Chicken ribs with vegetables


A tasty recipe. The main course contains the following ingredients: poultry, large potatoes ((3 kg bag), scrubbed), chicken spareribs (honey (about 565 g)), red peppers (in sixes), tomatoes (in sixes), onions (in sixes) , olive oil and garlic (pressed).

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Directions

  1. Cut the potatoes into quarters and cook for 15 minutes. Preheat the oven to 180 ° C. Place the chicken ribs in an oven dish and bake in the middle of the oven for 25 minutes until tender and brown. Turn halfway.
  2. Cut the zucchini into pieces of 5 cm and then each piece longitudinally in 4 straight slices. Spoon the courgette, peppers, tomatoes and onions with 2 tbsp oil, garlic and pepper to taste.
  3. Heat the rest of the oil in a wok and fry the potatoes until golden brown and cooked. Add the marinated vegetables and stir-fry for another 5 minutes. Serve the chicken ribs with the vegetables.


Nutrition

510Calories
Sodium0% DV1.320mg
Fat38% DV25g
Protein50% DV25g
Carbs15% DV46g
Fiber32% DV8g

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