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Perper72000
Chicken ribs with vegetables
A tasty recipe. The main course contains the following ingredients: poultry, large potatoes ((3 kg bag), scrubbed), chicken spareribs (honey (about 565 g)), red peppers (in sixes), tomatoes (in sixes), onions (in sixes) , olive oil and garlic (pressed).
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Ingredients
Directions
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Cut the potatoes into quarters and cook for 15 minutes. Preheat the oven to 180 ° C. Place the chicken ribs in an oven dish and bake in the middle of the oven for 25 minutes until tender and brown. Turn halfway.
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Cut the zucchini into pieces of 5 cm and then each piece longitudinally in 4 straight slices. Spoon the courgette, peppers, tomatoes and onions with 2 tbsp oil, garlic and pepper to taste.
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Heat the rest of the oil in a wok and fry the potatoes until golden brown and cooked. Add the marinated vegetables and stir-fry for another 5 minutes. Serve the chicken ribs with the vegetables.
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Nutrition
510Calories
Sodium0% DV1.320mg
Fat38% DV25g
Protein50% DV25g
Carbs15% DV46g
Fiber32% DV8g
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