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Chicken stew with grilled vegetables
Stew of chicken and vegetables, with mashed potatoes.
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Ingredients
Directions
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Cut the chicken into pieces. Heat the oil in a frying pan and fry the chicken for 3 minutes on medium heat.
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Meanwhile cut the garlic into slices and the tomatoes into cubes. Add to the chicken and cook for another 2 minutes.
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Add the grilled vegetables to the chicken, put the lid on the pan and simmer for 8 minutes on medium heat. Scoop occasionally.
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In the meantime, heat the mashed potatoes in the microwave according to the instructions on the package.
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Spread the stew and mashed potatoes over 4 deep plates, garnish with the basil.
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Nutrition
520Calories
Sodium29% DV690mg
Fat38% DV25g
Protein46% DV23g
Carbs16% DV47g
Fiber36% DV9g
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