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Kale stew with feta, red onion and hazelnuts
Stew with potatoes, kale, red onion, mustard, feta and hazelnuts.
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Ingredients
Directions
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Peel the potatoes, cut into equal pieces and cook in a large pan of water with salt in 20 minutes until done. Add the kale over the last 10 minutes.
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Meanwhile, heat half of the oil in a frying pan and fry the onion on low heat, stirring occasionally for 10 minutes until tender.
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Drain the potatoes and kale and collect 1 cup of cooking liquid.
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Add the rest of the oil, the mustard and little by little some cooking liquid and stamp with the puree mash into a coarse puree.
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Season the onion and feta and season with salt and pepper. Garnish with the hazelnuts.
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Nutrition
435Calories
Sodium17% DV400mg
Fat37% DV24g
Protein28% DV14g
Carbs12% DV37g
Fiber32% DV8g
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