Filter
Reset
Sort ByRelevance
Donna
Chicken teriyaki and sesame beans
A nice Japanese recipe. The main course contains the following ingredients: poultry, rice, sesame seed (27 g), green beans (2 packs a 450 g, frozen), sunflower oil, chicken fillet (in strips) and wok essentials teriyaki (a 240 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Meanwhile, toast the sesame seed in a frying pan without oil or butter in approx. 2-3 min. Let cool on a plate.
-
Put the frozen green beans in the microwave dish with a small piece of water. Cover with microwave foil. Steam the beans in the microwave at 700 watts in 13 minutes until al dente.
-
Meanwhile, heat the oil in the frying pan and fry the chicken in 6-8 minutes until brown and done. Pour in the teriyaki sauce and heat for a further 1 min. Add pepper to taste.
-
Pour the green beans and pour the sesame seed through. Season with salt. Divide the rice with the teriyaki chicken over 4 deep bowls. Serve with the sesame beans.
Blogs that might be interesting
-
25 minMain disholive oil, chestnut mushrooms, Whole grain bread, red kidney beans, tomato paste, egg, Tabasco, Red onion, celery, fresh thyme,spicy vegetable burgers -
35 minMain dishmix for pizza bottom, olive oil, tomato frito, dried Italian culinary herbs, bak- and wok vegetables, gorgonzola,vegetable pizza with gorgonzola -
70 minMain dishcream butter puff pastry, fresh leaf spinach, ham, chestnut mushrooms in a bowl, shallot, unsalted butter, wheat flour, semi-skimmed milk, grated old cheese, medium sized egg, dried nutmeg, garlic,richly filled spinach hamp pie -
45 minMain disheggplant, Red pepper, zucchini, onion, garlic, traditional olive oil, Provencal herbs, Red wine, tomato slices, Red wine vinegar, fresh tagliatelle, goat cheese natural 55, fresh basil,tagliatelle with ratatouille and goat cheese
Nutrition
555Calories
Sodium10% DV245mg
Fat18% DV12g
Protein80% DV40g
Carbs24% DV72g
Fiber16% DV4g
Loved it