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Donna
Chicken teriyaki and sesame beans
A nice Japanese recipe. The main course contains the following ingredients: poultry, rice, sesame seed (27 g), green beans (2 packs a 450 g, frozen), sunflower oil, chicken fillet (in strips) and wok essentials teriyaki (a 240 ml).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Meanwhile, toast the sesame seed in a frying pan without oil or butter in approx. 2-3 min. Let cool on a plate.
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Put the frozen green beans in the microwave dish with a small piece of water. Cover with microwave foil. Steam the beans in the microwave at 700 watts in 13 minutes until al dente.
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Meanwhile, heat the oil in the frying pan and fry the chicken in 6-8 minutes until brown and done. Pour in the teriyaki sauce and heat for a further 1 min. Add pepper to taste.
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Pour the green beans and pour the sesame seed through. Season with salt. Divide the rice with the teriyaki chicken over 4 deep bowls. Serve with the sesame beans.
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Nutrition
555Calories
Sodium10% DV245mg
Fat18% DV12g
Protein80% DV40g
Carbs24% DV72g
Fiber16% DV4g
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