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Chicken-vegetable kebab with tomato rice
 
 
4 ServingsPTM30 min

Chicken-vegetable kebab with tomato rice


Chicken-vegetable tarts with wicker of tomato and onion.

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Directions

  1. Cut the onions and cut the tomatoes into pieces.
  2. Heat the oil in a frying pan and fry the onion for 5 min. On medium heat. Add the tomatoes and cook for another 2 minutes.
  3. Add the rice and the water to the tomato, bring to the boil and cook on low heat for 15 minutes. Season with salt and pepper.
  4. In the meantime, halve the peppers and remove the stem set and seed lists. Cut the flesh into pieces of 2 x 2 cm.
  5. Mix the zhug with the oil.
  6. Divide the mince into 8 portions and knead firmly in the form of a sausage.
  7. Place on each skewer 3 pieces of paprika, a chicken sausage, another 3 pieces of paprika, another chicken sausage and finish with 3 pieces of paprika.
  8. Press the minced meat well. Heat the grill pan without oil or butter.
  9. Brush the skewers with the herb oil and grill for about 12 minutes until golden brown and done. Times regularly.


Nutrition

575Calories
Sodium14% DV330mg
Fat38% DV25g
Protein34% DV17g
Carbs23% DV68g
Fiber20% DV5g

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