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Pmackercher
Chicken-vegetable kebab with tomato rice
Chicken-vegetable tarts with wicker of tomato and onion.
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Ingredients
Directions
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Cut the onions and cut the tomatoes into pieces.
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Heat the oil in a frying pan and fry the onion for 5 min. On medium heat. Add the tomatoes and cook for another 2 minutes.
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Add the rice and the water to the tomato, bring to the boil and cook on low heat for 15 minutes. Season with salt and pepper.
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In the meantime, halve the peppers and remove the stem set and seed lists. Cut the flesh into pieces of 2 x 2 cm.
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Mix the zhug with the oil.
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Divide the mince into 8 portions and knead firmly in the form of a sausage.
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Place on each skewer 3 pieces of paprika, a chicken sausage, another 3 pieces of paprika, another chicken sausage and finish with 3 pieces of paprika.
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Press the minced meat well. Heat the grill pan without oil or butter.
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Brush the skewers with the herb oil and grill for about 12 minutes until golden brown and done. Times regularly.
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Nutrition
575Calories
Sodium14% DV330mg
Fat38% DV25g
Protein34% DV17g
Carbs23% DV68g
Fiber20% DV5g
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