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SHELKINS
Chicken with garlic sauce and broccoli
A tasty Italian recipe. The main course contains the following ingredients: poultry, garlic (peeled), oil, chicken legs, fresh parsley ((30 g), minced meat), chicken broth (from tablet), penne (pasta), broccoli (in florets) and capers.
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Ingredients
Directions
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In a frying pan, stir-fry 2 minutes in half of oil.
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Remove garlic from pan and drain on kitchen paper.
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In lagging garlic oil chicken bolts in 5 min.
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Around brown bowls.
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Mince garlic with parsley (stalks too!) In a food processor.
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Turn down low heat, pour garlic paste and stock in frying pan.
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Chicken with lid tilted on pan in a gentle 30 minutes.
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Cook al dente in large saucepan according to instructions.
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Broccoli florets last 6 min.
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Drain, capers and 2 tbsp oil by stirring pasta and distribute on four plates.
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Create chicken and garlic sauce next to it..
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Nutrition
570Calories
Sodium4% DV105mg
Fat32% DV21g
Protein68% DV34g
Carbs20% DV60g
Fiber4% DV1g
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