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Chicken with garlic sauce and broccoli
 
 
4 ServingsPTM40 min

Chicken with garlic sauce and broccoli


A tasty Italian recipe. The main course contains the following ingredients: poultry, garlic (peeled), oil, chicken legs, fresh parsley ((30 g), minced meat), chicken broth (from tablet), penne (pasta), broccoli (in florets) and capers.

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Directions

  1. In a frying pan, stir-fry 2 minutes in half of oil.
  2. Remove garlic from pan and drain on kitchen paper.
  3. In lagging garlic oil chicken bolts in 5 min.
  4. Around brown bowls.
  5. Mince garlic with parsley (stalks too!) In a food processor.
  6. Turn down low heat, pour garlic paste and stock in frying pan.
  7. Chicken with lid tilted on pan in a gentle 30 minutes.
  8. Cook al dente in large saucepan according to instructions.
  9. Broccoli florets last 6 min.
  10. Drain, capers and 2 tbsp oil by stirring pasta and distribute on four plates.
  11. Create chicken and garlic sauce next to it..


Nutrition

570Calories
Sodium4% DV105mg
Fat32% DV21g
Protein68% DV34g
Carbs20% DV60g
Fiber4% DV1g

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