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EDRICE
Chicken with orange and mint
A tasty Spanish recipe. The main course contains the following ingredients: poultry, hand oranges, mint, (free-range) chicken fillets (a ca. 120 g), salt and pepper, cold butter or margarine and sherry (medium).
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Ingredients
Directions
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Peel oranges thickly to flesh and cut into slices.
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cut fresh mint.
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Sprinkle chicken fillets with salt and pepper.
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Heat 30 g of butter in a large frying pan and fry chicken breasts over a high heat for about 4 minutes.
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Add oranges and sherry and cook over low heat for 10 to 12 minutes and let chicken cook.
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Remove chicken from pan and place on four plates.
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Cut the rest of cold butter into cubes and beat with sauce.
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Fry over chicken and sprinkle with mint..
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Nutrition
310Calories
Sodium1% DV15mg
Fat31% DV20g
Protein52% DV26g
Carbs2% DV7g
Fiber8% DV2g
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