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Art Kautz
Chicken wraps with corn and cheese
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Ingredients
Directions
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Preheat the oven to 180ºC.
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Heat half of the oil and fry the chicken cubes around light brown.
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Add the spice mix and a small splash of water (according to the instructions on the package) and cook for 2-3 minutes.
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Heat the rest of the oil and stir fry the vegetables for 3-4 minutes.
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Scoop the corn through.
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Heat the wraps covered for 20 seconds in the microwave at 800 Watt or about 4 minutes in a warm oven so that they become more supple.
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Brush them with the cream cheese.
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Put the chicken and vegetables on the wraps, roll up and place them side by side in an oven dish.
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Sprinkle with grated cheese and put in the middle of the oven for about 15 minutes until the wraps are crispy and the cheese has melted.
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Serve with the tortilla chips.
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Delicious with a tomato salad.
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30 minMain dishMacaroni, vine tomato, Camembert,macaroni with camembert -
35 minMain dishsauerkraut, butter, (chestnut) mushrooms, large onion, shiitake, winter carrot, crumbly potatoes, fresh thyme leaf, flat leaf parsley, vegetable stock, sour cream,russian sauerkraut stew -
30 minMain disholive oil, Red onion, onion, balsamic vinegar, Kale, wholemeal flour, egg, milk, breakfast bacon, soft goat cheese,kale pancake with bacon and onion -
20 minMain dishtilapia fillet, fresh sage leaves, parma ham, olive oil to cover,tilapia with sage in parma ham
Nutrition
985Calories
Sodium0% DV0g
Fat75% DV49g
Protein82% DV41g
Carbs30% DV89g
Fiber0% DV0g
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