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Bbypookins
Chicory-minced meat dish
Dish with potatoes, minced beef, chili sauce, coriander and garlic.
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Ingredients
Directions
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Peel the potatoes, cut into equal pieces and boil in 20 minutes in water with salt until tender. Drain and let evaporate for 5 minutes. In the meantime, heat the milk in a saucepan.
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Add the milk to the potatoes with the butter, pepper and salt. Stamp with puree pestle. In the meantime, press the garlic over a bowl.
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Meanwhile, put the minced meat in a bowl and knead in the egg, chilli sauce, coriander, ginger powder, curry powder, garlic and pepper and salt. Heat the butter and fry the minced meat in 6 minutes. In the meantime cut the chicory into thin strips.
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Melt the rest of the butter in a saucepan and add the flour and the rest of the curry powder. Leave to cook for 3 minutes, then add the rest of the milk.
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Bring to the boil while stirring. Keep stirring until the sauce is bound. Add the sauce, the praise and pepper to the minced meat. Serve with the puree.
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Nutrition
570Calories
Sodium22% DV535mg
Fat46% DV30g
Protein52% DV26g
Carbs16% DV47g
Fiber8% DV2g
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