Filter
Reset
Sort ByRelevance
DLBARKER
Chicory stew with pork steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, fresh parsley (a 30 g), chicory, apples, (olive) oil, pork fillets à la minute (about 400 g), semi-skimmed milk and low-fat margarine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, cut them into pieces, wash and boil for about 20 minutes with some salt.
-
Chop minced parsley.
-
Clean chicory and cut into strips.
-
Peel the apples and remove the cores.
-
Half cut apple into cubes and half in thin slices.
-
Heat in wok oil and stir-fry approx.
-
4 minutes.
-
Fry pork fillets grilling on both sides for 1 min.
-
Heat milk in microwave oven for a few seconds.
-
Drain potatoes and mash them with low-fat margarine and milk.
-
Add chicory, parsley and apple cubes.
-
Season the stew with salt and pepper.
-
Sear apple slices and serve with pork steaks..
Blogs that might be interesting
-
25 minMain disheggplant, onion, green pepper, minced beef, Mexican spices, sunflower oil, tomato, ripe avocado, baking flour tortilla,savory mexican stack pie
-
65 minMain dishbig potatoes, leeks à la crème, pink salmon, Eggs, broken rosemary, green pepper, dairy spread,leeks with salmon and potato from the oven
-
70 minMain dishRoast beef, mustard, flour, butter, sour cream, grated horseradish, egg, milk,sunday roast beef with yorkshire pudding
-
45 minMain dishrosemary, olive oil, garlic, bullet steaks,rosemary steak
Nutrition
490Calories
Sodium38% DV915mg
Fat34% DV22g
Protein60% DV30g
Carbs14% DV43g
Fiber12% DV3g
Loved it