Filter
Reset
Sort ByRelevance
DLBARKER
Chicory stew with pork steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, fresh parsley (a 30 g), chicory, apples, (olive) oil, pork fillets à la minute (about 400 g), semi-skimmed milk and low-fat margarine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, cut them into pieces, wash and boil for about 20 minutes with some salt.
-
Chop minced parsley.
-
Clean chicory and cut into strips.
-
Peel the apples and remove the cores.
-
Half cut apple into cubes and half in thin slices.
-
Heat in wok oil and stir-fry approx.
-
4 minutes.
-
Fry pork fillets grilling on both sides for 1 min.
-
Heat milk in microwave oven for a few seconds.
-
Drain potatoes and mash them with low-fat margarine and milk.
-
Add chicory, parsley and apple cubes.
-
Season the stew with salt and pepper.
-
Sear apple slices and serve with pork steaks..
Blogs that might be interesting
-
25 minMain dishtagliatelle, onion, garlic, shellfish vongole in Italian tomato sauce, olive oil, Italian vegetable mix,pasta with clams -
15 minMain dishtomatoes, creamy fish soup from the house, celery ribs, La Chamstok bread, herb butter, fruits de mer, fresh dill,fish soup with spicy baguette -
30 minMain dishSpaghetti, tuna pieces in oil, garlic, capers, anchovy fillets in canned oil, Spanish red pepper, fresh flat parsley, black olives without pit, cinnamon, sifted tomatoes in a pack, lemon, extra virgin olive oil,Spaghetti alla Puttanesca -
40 minMain dishsmoked chicken strips, fresh oriental wok vegetables, salted macadamia nuts, fresh filo pastry, rapeseed oil, Le Marcaire cheese, creme fraiche, pesto arrabbiata, lamb's lettuce melange,filo pastry packages with wok vegetables
Nutrition
490Calories
Sodium38% DV915mg
Fat34% DV22g
Protein60% DV30g
Carbs14% DV43g
Fiber12% DV3g
Loved it