Filter
Reset
Sort ByRelevance
DLBARKER
Chicory stew with pork steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, fresh parsley (a 30 g), chicory, apples, (olive) oil, pork fillets à la minute (about 400 g), semi-skimmed milk and low-fat margarine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, cut them into pieces, wash and boil for about 20 minutes with some salt.
-
Chop minced parsley.
-
Clean chicory and cut into strips.
-
Peel the apples and remove the cores.
-
Half cut apple into cubes and half in thin slices.
-
Heat in wok oil and stir-fry approx.
-
4 minutes.
-
Fry pork fillets grilling on both sides for 1 min.
-
Heat milk in microwave oven for a few seconds.
-
Drain potatoes and mash them with low-fat margarine and milk.
-
Add chicory, parsley and apple cubes.
-
Season the stew with salt and pepper.
-
Sear apple slices and serve with pork steaks..
Blogs that might be interesting
-
30 minMain dishcouscous, herbal broth, vegetable stock, lemon, olive oil, zucchini, garlic, hazelnut, mergue zworstje, chipolata sausage, flat leaf parsley, fresh mint, fresh chives,zucchini fries with herb couscous -
20 minMain dishwholemeal spaghetti, onion, red pointed pepper, chicken breast, traditional olive oil, vine tomato, lemon juice,summer pasta with chicken and tomato -
50 minMain dishcherryto, green asparagus tips, haricots verts, roasted red peppers, Serrano ham, chorizo sausage, parsley, eggs (M), mild paprika, butter or margarine to grease,vegetable dish with bouncer -
20 minMain dishdried apricots, turkey fillet, chicken breast, dried plum without pit, Red onion, garlic, dried chili pepper, chilli pepper flakes, cranberry compote, butter, ras el hanout, cinnamon powder, olive oil, coriander, coriander powder (ketoembar), hot pepper sauce, sweet chilli sauce, pumpkin, pumpkin seeds, couscous, vegetable stock, chicken bouillon, spring / forest onion, flat leaf parsley, cucumber, mint leaf,stuffed turkey breast with roasted pumpkin and herb couscous
Nutrition
490Calories
Sodium38% DV915mg
Fat34% DV22g
Protein60% DV30g
Carbs14% DV43g
Fiber12% DV3g
Loved it