Filter
Reset
Sort ByRelevance
DLBARKER
Chicory stew with pork steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, fresh parsley (a 30 g), chicory, apples, (olive) oil, pork fillets à la minute (about 400 g), semi-skimmed milk and low-fat margarine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, cut them into pieces, wash and boil for about 20 minutes with some salt.
-
Chop minced parsley.
-
Clean chicory and cut into strips.
-
Peel the apples and remove the cores.
-
Half cut apple into cubes and half in thin slices.
-
Heat in wok oil and stir-fry approx.
-
4 minutes.
-
Fry pork fillets grilling on both sides for 1 min.
-
Heat milk in microwave oven for a few seconds.
-
Drain potatoes and mash them with low-fat margarine and milk.
-
Add chicory, parsley and apple cubes.
-
Season the stew with salt and pepper.
-
Sear apple slices and serve with pork steaks..
Blogs that might be interesting
-
20 minMain dishoil, Fish sticks, snack cucumber, white or brown slices of bread, lettuce, carrot-seller salad, radishes,stack sandwich
-
65 minMain dishfennel seed, rapeseed oil, sea salt, winter carrot, onion, something crumbly potatoes, garlic, unroasted hazelnuts, cinnamon, curry powder, semi-skimmed milk,stew from the oven with spiced hazelnuts
-
30 minMain dishonion, garlic, unroasted walnuts, minced beef, fresh basil, medium sized egg, traditional olive oil, frozen leaf spinach à la crème, chicken bouillon, dishwashing bun,spinach soup with nut meatballs
-
175 minMain dishTasty vine tomatoes, sugar, floury potatoes, creme fraiche, garlic, fennel bulb, Taggia olives, arugula,tomato fennel stew
Nutrition
490Calories
Sodium38% DV915mg
Fat34% DV22g
Protein60% DV30g
Carbs14% DV43g
Fiber12% DV3g
Loved it