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Chicory stew with pork steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, fresh parsley (a 30 g), chicory, apples, (olive) oil, pork fillets à la minute (about 400 g), semi-skimmed milk and low-fat margarine.
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Ingredients
Directions
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Peel potatoes, cut them into pieces, wash and boil for about 20 minutes with some salt.
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Chop minced parsley.
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Clean chicory and cut into strips.
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Peel the apples and remove the cores.
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Half cut apple into cubes and half in thin slices.
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Heat in wok oil and stir-fry approx.
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4 minutes.
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Fry pork fillets grilling on both sides for 1 min.
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Heat milk in microwave oven for a few seconds.
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Drain potatoes and mash them with low-fat margarine and milk.
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Add chicory, parsley and apple cubes.
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Season the stew with salt and pepper.
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Sear apple slices and serve with pork steaks..
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Nutrition
490Calories
Sodium38% DV915mg
Fat34% DV22g
Protein60% DV30g
Carbs14% DV43g
Fiber12% DV3g
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