Filter
Reset
Sort ByRelevance
DLBARKER
Chicory stew with pork steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, fresh parsley (a 30 g), chicory, apples, (olive) oil, pork fillets à la minute (about 400 g), semi-skimmed milk and low-fat margarine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, cut them into pieces, wash and boil for about 20 minutes with some salt.
-
Chop minced parsley.
-
Clean chicory and cut into strips.
-
Peel the apples and remove the cores.
-
Half cut apple into cubes and half in thin slices.
-
Heat in wok oil and stir-fry approx.
-
4 minutes.
-
Fry pork fillets grilling on both sides for 1 min.
-
Heat milk in microwave oven for a few seconds.
-
Drain potatoes and mash them with low-fat margarine and milk.
-
Add chicory, parsley and apple cubes.
-
Season the stew with salt and pepper.
-
Sear apple slices and serve with pork steaks..
Blogs that might be interesting
-
30 minMain dishbalsamic vinegar, sugar, silver onion, White rice, chicken breast, olive oil, Broccoli,chicken with balsamic silver onions
-
60 minMain dishsticking potato, traditional olive oil, turmeric, celeriac, Red pepper, paprika, All-bran flakes cereal, frozen cod fillet, medium sized egg,crispy fish with yellow and red fries
-
15 minMain dishsmall red onion, fresh flat parsley, garlic powder, small gherkin cubes, Ketchup, mayonnaise, tabasco chipotle pepper sauce, Hamburgers, Hamburger Buns, tomato, tricolor lettuce,burger with spicy sauce
-
15 minMain dishmild olive oil, chicken noodle strips shawarma, shallot, baby cream lettuce, cucumber, radish, green pepper, fresh flat parsley, pita bread, sladressing natural,chicken shawarma with paprika radish salad
Nutrition
490Calories
Sodium38% DV915mg
Fat34% DV22g
Protein60% DV30g
Carbs14% DV43g
Fiber12% DV3g
Loved it