Filter
Reset
Sort ByRelevance
DLBARKER
Chicory stew with pork steaks
A tasty Dutch recipe. The main course contains the following ingredients: meat, crumbly potatoes, fresh parsley (a 30 g), chicory, apples, (olive) oil, pork fillets à la minute (about 400 g), semi-skimmed milk and low-fat margarine.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, cut them into pieces, wash and boil for about 20 minutes with some salt.
-
Chop minced parsley.
-
Clean chicory and cut into strips.
-
Peel the apples and remove the cores.
-
Half cut apple into cubes and half in thin slices.
-
Heat in wok oil and stir-fry approx.
-
4 minutes.
-
Fry pork fillets grilling on both sides for 1 min.
-
Heat milk in microwave oven for a few seconds.
-
Drain potatoes and mash them with low-fat margarine and milk.
-
Add chicory, parsley and apple cubes.
-
Season the stew with salt and pepper.
-
Sear apple slices and serve with pork steaks..
Blogs that might be interesting
-
25 minMain disheggplant, zucchini, Red pepper, cherry / cherry tomato, olive oil, biefreepje, white almonds, iceberg lettuce, peanut oil, sunflower oil, lemon juice, honey, cumin powder (djinten),meal salad with honey-cumin dressing and roasted almonds
-
50 minMain dishchicken drumsticks, traditional olive oil, onion, ground ginger, veded apricots without pit, unroasted almonds, saffron, water,tagine of chicken with apricots
-
30 minMain dishbaking flour, potatoes, coconut milk, lemon, curry powder, giant shrimp, pappadums natural, oil, fresh coriander,shrimp curry with cauliflower
-
15 minMain dishThai green curry paste, coconut milk, bunch onions, fresh coriander, tilapia fillet, cocktail shrimp, oil,Tilapia fillet in Thai Sauce
Nutrition
490Calories
Sodium38% DV915mg
Fat34% DV22g
Protein60% DV30g
Carbs14% DV43g
Fiber12% DV3g
Loved it